Today at lunch I went swimming and had a good day. The main part of my swim was 750 meters and I felt good. Most of my swims lately have been slow and easy, around 15 minutes for 750 meters. Today I was still going easy so I was surprised when I saw my time of 14:16. Not my fastest swim ever but much faster than I have been going lately. When I was done I knew I still had a 5K run tonight, but I also knew from experience that a good swim doesn’t always translate into a good run.
When I got home I really didn’t feel like going running but when I finally got myself out the door I was going really fast. The 5K route at our house is very hilly and hard so I backed off the pace slightly after just under a mile to be ready for the first long hill. The turn around is on one of the hills and I got there at 13 minutes, which is fast for that run so I knew I was doing pretty good but figured my time would slow a lot on the way back because there is a long hard hill. With all the hills on this run a fast time for me is usually around 28 minutes, so I was surprised when I got home at 25:47.
So Bryan…even though it wasn’t my fastest time, I just beat your fastest time again tonight on a very hard course. If I would have been on the much flatter lunch time run course I would have been very close to that 22 minute time that we are trying to see who can make it to first (I also held back slightly because we have a 12 mile run tomorrow). Time for you to pick it up or this is going to be too easy to win!
