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	<title>Comments on: Looks Like I Am Going To Have To Start Stretching</title>
	<atom:link href="http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/</link>
	<description>An inside look at the marriage between a Southern boy and a Yankee girl</description>
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		<title>By: Lauren</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-133</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 05 Jan 2009 01:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-133</guid>
		<description>HELLLLLLLLLLLOOOOOOOOOOOOOOOOOOOOO....don&#039;t you realize all that hurting you are doing is from not stretching??? You know, your wife is right on this one.  Just stretch.  You can&#039;t complain on here any more about hurting  if you ARE NOT stretching properly.  Duh.  No one likes whiners.  You can also stretch when you get home after you shower.  Get your core body temp up.  The only surgery you need is stubborngeneotomy.</description>
		<content:encoded><![CDATA[<p>HELLLLLLLLLLLOOOOOOOOOOOOOOOOOOOOO&#8230;.don&#8217;t you realize all that hurting you are doing is from not stretching??? You know, your wife is right on this one.  Just stretch.  You can&#8217;t complain on here any more about hurting  if you ARE NOT stretching properly.  Duh.  No one likes whiners.  You can also stretch when you get home after you shower.  Get your core body temp up.  The only surgery you need is stubborngeneotomy.</p>
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		<title>By: Susan</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-132</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sun, 04 Jan 2009 16:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-132</guid>
		<description>Yeah...like your knee and IT problems are mutually exclusive. AS IF! We may be limping into Mom mom&#039;s dinner--we are about to head out for a 16-mile run. Whoo hooo</description>
		<content:encoded><![CDATA[<p>Yeah&#8230;like your knee and IT problems are mutually exclusive. AS IF! We may be limping into Mom mom&#8217;s dinner&#8211;we are about to head out for a 16-mile run. Whoo hooo</p>
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		<title>By: Paul</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-131</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 03 Jan 2009 14:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-131</guid>
		<description>It was not identical, last time it was my IT Band causing problems :P .

http://www.spsanders.com/2008/11/06/i-have-to-start-stretching/

I agree about the stretching, it takes too much time. I don&#039;t plan on having surgery. He didn&#039;t even mention it so I don&#039;t know for sure that is what he was thinking.</description>
		<content:encoded><![CDATA[<p>It was not identical, last time it was my IT Band causing problems <img src='http://www.spsanders.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  .</p>
<p><a href="http://www.spsanders.com/2008/11/06/i-have-to-start-stretching/" rel="nofollow">http://www.spsanders.com/2008/11/06/i-have-to-start-stretching/</a></p>
<p>I agree about the stretching, it takes too much time. I don&#8217;t plan on having surgery. He didn&#8217;t even mention it so I don&#8217;t know for sure that is what he was thinking.</p>
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		<title>By: Mom</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-130</link>
		<dc:creator>Mom</dc:creator>
		<pubDate>Sat, 03 Jan 2009 13:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-130</guid>
		<description>I think you got that stubborn gene from me.  I hate to stretch.  I can be well into my exercise routine by the time I finish stretching.  Don&#039;t do surgery until all other options have been explored.  What about a knee brace.</description>
		<content:encoded><![CDATA[<p>I think you got that stubborn gene from me.  I hate to stretch.  I can be well into my exercise routine by the time I finish stretching.  Don&#8217;t do surgery until all other options have been explored.  What about a knee brace.</p>
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		<title>By: Biz</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-129</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Sat, 03 Jan 2009 13:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-129</guid>
		<description>Wasn&#039;t there an identical post to this several weeks ago?  I take it you didn&#039;t learn from it then...maybe this time?!?!  It&#039;s that stubborn gene isn&#039;t it?</description>
		<content:encoded><![CDATA[<p>Wasn&#8217;t there an identical post to this several weeks ago?  I take it you didn&#8217;t learn from it then&#8230;maybe this time?!?!  It&#8217;s that stubborn gene isn&#8217;t it?</p>
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		<title>By: Paul</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-128</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 03 Jan 2009 12:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-128</guid>
		<description>Oh, and you can come running with us if you want to run SLOW! I&#039;m a cyclist not a runner.</description>
		<content:encoded><![CDATA[<p>Oh, and you can come running with us if you want to run SLOW! I&#8217;m a cyclist not a runner.</p>
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		<title>By: Paul</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-127</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sat, 03 Jan 2009 12:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-127</guid>
		<description>We will see if the stretching will help. If it fixes my knee I will keep doing it, but if not...I doubt I will bother.

That bottle looks pretty cool. I will have to talk to Susan to see if she wants one since we have a entire cabinet that overflows with water bottles :) . Here is a video that shows how it works.

http://www.gel-bot.com/gel-bot-video.php</description>
		<content:encoded><![CDATA[<p>We will see if the stretching will help. If it fixes my knee I will keep doing it, but if not&#8230;I doubt I will bother.</p>
<p>That bottle looks pretty cool. I will have to talk to Susan to see if she wants one since we have a entire cabinet that overflows with water bottles <img src='http://www.spsanders.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  . Here is a video that shows how it works.</p>
<p><a href="http://www.gel-bot.com/gel-bot-video.php" rel="nofollow">http://www.gel-bot.com/gel-bot-video.php</a></p>
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		<title>By: Tamara</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-126</link>
		<dc:creator>Tamara</dc:creator>
		<pubDate>Sat, 03 Jan 2009 05:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-126</guid>
		<description>http://www.trinowfitness.com/en/Gel-Bot-Bike-Bottle.html/?src=be

There is the link to the gel/water bottle I was talking about. Let me know if you want one, that way I can order them all together and we can save on the shipping cost.</description>
		<content:encoded><![CDATA[<p><a href="http://www.trinowfitness.com/en/Gel-Bot-Bike-Bottle.html/?src=be" rel="nofollow">http://www.trinowfitness.com/en/Gel-Bot-Bike-Bottle.html/?src=be</a></p>
<p>There is the link to the gel/water bottle I was talking about. Let me know if you want one, that way I can order them all together and we can save on the shipping cost.</p>
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		<title>By: Tamara</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/comment-page-1/#comment-125</link>
		<dc:creator>Tamara</dc:creator>
		<pubDate>Sat, 03 Jan 2009 03:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=378#comment-125</guid>
		<description>Soooo it looks like you WILL have to start stretching.....I kept telling you about the benefits but you didn&#039;t want to listen.

I will have to join you and Susan for a run one day.</description>
		<content:encoded><![CDATA[<p>Soooo it looks like you WILL have to start stretching&#8230;..I kept telling you about the benefits but you didn&#8217;t want to listen.</p>
<p>I will have to join you and Susan for a run one day.</p>
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