<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Belews Lake Tri</title>
	<atom:link href="http://www.spsanders.com/2009/04/18/belews-lake-tri/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spsanders.com/2009/04/18/belews-lake-tri/</link>
	<description>An inside look at the marriage between a Southern boy and a Yankee girl</description>
	<lastBuildDate>Mon, 30 Jan 2012 20:09:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Tamara</title>
		<link>http://www.spsanders.com/2009/04/18/belews-lake-tri/comment-page-1/#comment-247</link>
		<dc:creator>Tamara</dc:creator>
		<pubDate>Sun, 19 Apr 2009 00:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=678#comment-247</guid>
		<description>Congratulations to both of you on placing! I agree, the weather was perfect, the whole thing would have been perfect it the water wouldn&#039;t have been so cold. All in all I had a very enjoyable first triathlon. Thank you for all of the support and advice. 

I also came home and took a nap and then went to eat some delicious but unhealthy food. Maybe tomorrow I&#039;ll get around to that yard work, LOL.</description>
		<content:encoded><![CDATA[<p>Congratulations to both of you on placing! I agree, the weather was perfect, the whole thing would have been perfect it the water wouldn&#8217;t have been so cold. All in all I had a very enjoyable first triathlon. Thank you for all of the support and advice. </p>
<p>I also came home and took a nap and then went to eat some delicious but unhealthy food. Maybe tomorrow I&#8217;ll get around to that yard work, LOL.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://www.spsanders.com/2009/04/18/belews-lake-tri/comment-page-1/#comment-246</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sun, 19 Apr 2009 00:09:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.spsanders.com/?p=678#comment-246</guid>
		<description>#1--Foot numbness is one thing, but what has been happening when I bike commute to work is my big toenail is blue when I get there. Can&#039;t be a good thing. #2--Yes, I napped like a champ, but afterward I did 4 hours of yard work! I think that was harder than the race. I have definitely hit the wall (its 8:06pm as I type). #3--Bryan not only looked like he felt better, he didn&#039;t barf at the finish! #4--3 weeks to White Lake Half Iron tri (1.2 mi swim, 56 mi bike, 13.1 mi run).</description>
		<content:encoded><![CDATA[<p>#1&#8211;Foot numbness is one thing, but what has been happening when I bike commute to work is my big toenail is blue when I get there. Can&#8217;t be a good thing. #2&#8211;Yes, I napped like a champ, but afterward I did 4 hours of yard work! I think that was harder than the race. I have definitely hit the wall (its 8:06pm as I type). #3&#8211;Bryan not only looked like he felt better, he didn&#8217;t barf at the finish! #4&#8211;3 weeks to White Lake Half Iron tri (1.2 mi swim, 56 mi bike, 13.1 mi run).</p>
]]></content:encoded>
	</item>
</channel>
</rss>

