Archive for the ‘Cycling’ Category

Now we can all vote for the same thing!

Friday, May 27th, 2011

Awhile back I posted  about a whoop ass blog and family. I hope you went to check them out and consider the lifestyle. If nothing else to get yourself out in nature or in activity with your family.

Now they need some of our help. Here is the summary from their site:

I’ve got a favor to ask. There is a contest going on for Top Family
Travel Blogger – and I would love to place in one of the top spots.
Right now, I’m hanging tight in third or fourth place and would like
to maintain that. Would you mind going over to
http://www.babble.com/products/mom-products/top-25-travel-blogs-family-bloggers-2011-nominate/
and click “like” for Family on Bikes? It will only take a few seconds
– you don’t have to register at all. Thanks so much!

Vote early and often!

And you thought Paul and I biked a lot…

Thursday, September 23rd, 2010

I recently read in Bicycling magazine about an amazing family. Here is a summary from their website:

The four of us (Mom, Dad and twelve-year-old twin boys) are bicycling from Alaska to Argentina. When we reach the southernmost tip of South America, Davy and Daryl will become the new Guinness World Record holders as the youngest people to cycle the Pan-American Highway!

Wow. It makes me think about long bike rides that Paul and I have gone on. Let’s just say that Paul now carries some cheese to go with my whine. Now add 2 kids, whoa. Then doing school on the road–they call it roadschooling, like homeschooling–get it!? HA! Again, I think about nights at the table with Anna and/or Tyler with their homework. Tears flow, voices are raised, frustration abounds. Then add on prep with no supplies except that which you find on the road or carry on your bike?!

Lastly, eating. Paul is a frickin’ saint. Anna won’t even eat turkey on her sandwich anymore. Mayo and an American slice of cheese on bread, with the crusts cut off of course. Tyler can change his mind 3-4 times about liking something within the span on the same dinner. Can you imagine traveling to other countries on a bike (talk about a Very Hungry Caterpillar!) then get off and there is no Harris Teeter to go get skim milk, hormone free chicken or ingredients to even make tortillas (not that they have a kitchen to make stuff in anyhow). Don’t even think about access to McDonald’s, Domino’s, etc.

Surfer Laird Hamilton says he lives his life well by doing something to scare himself every day. Whether you prefer scaring, inspiring, motivating yourself, I think it is a good message. This family is a good example of this.

and the winner is…

Monday, June 22nd, 2009

Option 3! The dark horse out of nowhere takes it!!! Salmon was on sale so it inspired me. Then we got the expensive kind instead. Paul made a fantastic cream sauce. We also had cous cous from the farmers market and spinach salad a dressing Paul made. Not sure what happened but I woke up 4 hours later and barfed it. It was not as nice the 2nd time.

Top of Pilot Mountain--half way done!

Top of Pilot Mountain--half way done!

Something similar could be said about the ride too. :) Last summer I tried it and got half way up Pilot Mtn and bonked and cried. This time I was determined (see post from last week).  Well, I cried again (twice), but I did finish. This was the hardest physical accomplishment of my life. Harder than the Ironman Triathlon. On the way up the last mtn, literally the last mile of the ride my legs cramped. First it was just my quads, but then my calves cramped trying to clip out as I weaved to the side to not crash. I made a small move to stretch and my hamstrings cramped. Paul rubbed out my thighs and I just stood there looking up the switchbacks that seemed to reach into the clouds like Jack and the Beanstalk. You know Paul is a man of few words… “zig zag,” he said. So I did. And I made it.

The Next Federal Transportation Funding Bill

Friday, June 5th, 2009

Representative Daniel Lipinski is currently circulating a “Dear Colleague” letter proposing that the upcoming Transportation Bill, which is currently being drafted by the House Transportation and Infrastructure Committee, promotes and funds alternate transportation options.  He is asking his colleagues in the House of Representatives to increase federal funding for bicycling and pedestrian programs.    Everyone reading this is either a cyclist, is related to a cyclist, or is friends with a cyclist, or else you wouldn’t be reading our blog :) , so take a couple of minutes to let you representative know that you support making things safer for us.

The League of American Bicyclists has set up a place on their site where you can very easily send a letter.  It will even find your Representative for you so you don’t have to know who it is.  You can get to it here.

Below is a copy of the letter being circulated:

May 14, 2009
Dear Colleague:

I invite you to join me in sending a letter to Transportation and Infrastructure Chairman
Jim Oberstar, Ranking Member John Mica, Highway and Transit Subcommittee
Chairman Pete DeFazio and Ranking Member Jimmy Duncan urging increased support
for bicycling in the upcoming surface transportation authorization bill.

There is growing national interest in bicycling, and there is a wide array of public
benefits that are derived from non-motorized transportation. Increased bicycling
opportunities can reduce congestion, improve mobility, enhance quality of life and
livable communities, and promote recreational and healthy activities. While federal
support and program integration for bicycling has improved greatly since 1991 -
increasing above one-percent of funding in recent years – the new authorization of the
surface transportation program provides an opportunity to build upon this progress.

The letter I am sending makes four specific policy requests. First, the letter urges
inclusion of a Complete Streets policy in the reauthorization. This would ensure that the
planning and development of new transportation infrastructure projects with federal funds
includes and integrates safe, measurable and enabling opportunities for non-motorized
transit options. Second, the letter requests better physical integration of roads, sidewalks,
bike paths and transit systems in order to create seamless networks that are safe,
accessible and effectively link communities together for all transportation users. This
would enable more trips – for pleasure, to work or school, for shopping, etc. – to be safely
made by bicycle. Third, there is a need to better distribute highway safety funds in
proportion to fatalities. Bicyclists and pedestrians comprise 13 percent of roadway
fatalities, but less than one percent of highway safety funds are allocated are targeted to
these modes of transportation. Shifting funds to programs that support bicycling safety,
education and infrastructure improvements can reduce non-motorized roadway accidents,
and will make these forms of transportation safer and more viable. Finally, it requests
increased funding for the Safe Routes to School program, as well as some program
improvements, that will enable safer and expanded bicycling opportunities for student
travel between home and school.

I appreciate your consideration of joining me in promoting bicycling in the surface
transportation reauthorization bill. In order to sign on to this letter, or if you have any
questions, please contact Eric Lausten of my office at 5-5701, or via email at
eric.lausten@mail.house.gov.

Sincerely,
DANIEL W. LIPINSKI

Member of Congress

Weekend Full Of Cycling

Tuesday, May 26th, 2009

On this long weekend we spent a lot of time on our bikes. Saturday we went to Hanging Rock to ride with Bryan and Tamara. Because this was Bryan and Tamara’s first time riding in the mountains we decided to ride the 22 mile route to the top of Sauratown Mountain and back up Hanging rock instead of doing the entire 63 mile Hanging Rock Triple Hump which also adds in Pilot Mountain. This turned out to be a good decisions because I am pretty sure that my body would be laying dead somewhere in the woods right now if would have taken them up Pilot also. On top of the extra distance Pilot is the steepest of the three.

There are a lot of rolling hills on the roads between Hanging Rock and Sauratown and as we were getting close to Sauratown I told them that the climb would be starting soon and I got a few worried faces since what we had already done was not considered climbing. The climb up Saurtown is around 3 miles with the second half of the climb being much steeper than the first half. I had warned them about this before we got on the climb, but as soon as we rounded one of the corners where you can see the grade go up I heard Bryan saying “Oh man!”. Everyone made it to the top and at that point Bryan and Tamara weren’t so excited about doing the second climb. Luckily we had parked at the top of Hanging Rock so I was able to tell them if they wanted a ride back home they had to get to the car :) . Once you get off the top half of Sauratown it is a really easy decent without any real curves but right in the top third of the mount there is  a really tricky switch back corner that I had warned everyone to be real careful through. Susan and I made it down the mountain first with Tamara right behind us. Bryan showed up several minutes later with a few tears in his eyes because he had scared himself so bad through that corner ;) .

On paper Sauratown is the harder of the two climbs but Hanging Rock always feels much harder to me (even when I do it first). Susan and I have ridden there several times and she thinks the same thing. Apparently we aren’t the only ones because Bryan and Tamara both about died on that climb. Bryan got so tired and wobbly that he went off the road at one point and decided that since he was already stopped he would take a quick break. Tamara said she wanted to stop but couldn’t get her foot out of her peddle so she just kept going (a good thing for her since it is very hard to get started on a hill like that). In the end we all made it and had a great time.  OK, that was my take on Saturday…here is Tamara’s http://memosandlovenotes.blogspot.com/2009/05/mountain-climber.html.

Sunday we went on a ride with the Blues that was suppose to be a easy 35 mile ride. None of us had done this ride before but we had a queue sheet so no problem. We took off and all went well at first. Eventually it started raining and then there were a couple places in the queue sheet that were wrong. In the end our 35 mile spin turned into a wet 50 mile ride. Fifty miles wouldn’t have been a problem if we had brought enough food for a ride like that but we didn’t so added in with our ride from the day before I was starving by the time we got done.

Sunday’s ride was a much more relaxed ride. We were going out for a walk with the kids and Tyler wanted Susan to ride her bike with him. Anna knows how to ride but has always been scared to and would never do it so I was going to walk with her. All the sudden before we left she decided that she was going to ride also. We rode all around the neighborhood and Anna did great. She has outgrown her bike so she had a little trouble with banging her knees on the handle bars but she was excited to be riding.

Monday morning Susan had be at work early and the kids and I slept in. I slept until 7, Tyler slept until 7:30 and Anna got up at 8. Normally I am up by 5:30 or 6 and Tyler is also so Susan wanted to know why we can’t do that when she is there. As soon as Anna got up she wanted to go out for a ride again. We rode around for a long time and Anna was asking for a bigger bike. I told her we could go to the bike store and look but that we couldn’t get one right now (I couldn’t pass up a opportunity to go to the bike shop :) ). They had a couple of bikes that would be good for her and of course she wanted the more expensive of the two. Of course now she has her heart set on the bike so it should be fun until we are able to get one for her.

New SC Law Bike, Where Is NC?

Thursday, May 14th, 2009

I saw this on Bike Rumor and want to know where NC and other states are with a law like this.  It would be great, assuming they actually enforce it.

Just got this from George Hincapie’s Twitter Stream:

“1000 dollar fine here in SC for any motorist that harasses, taunts, or maliciously throws objects at direction of cyclist. Great new law.”

Can’t seem to find anything on this online yet, so must be hot off the presses.  The $1,000 fine is an increase from the original $250 fine in a SC law passed in 2008 that contained an Anti-Harassment Clause stating any motorist who harasses a bicyclist, such as by taunting or maliciously throwing an object, could be guilty of a misdemeanor and, upon conviction, be fined not less than $250, or be imprisoned for not more than 30 days, or both.

In an older Post & Courier article, Attorney Peter Wilborn of www.scbikelaw.com notes that the old law didn’t make that a crime and adds, “Now, get the tag number, call the police and file a criminal complaint against those drivers who ‘harass, taunt or maliciously throw an object’ at you. The jerks can go to jail whether they hit you or not. An injury or crash is not a requirement for prosecution.”

We’ll post more as we get it.

Safe Routes To School

Wednesday, May 13th, 2009

I got this email from the League of American Bicyclist and think it is a great idea.  If you click here it takes you to the web page and they have set it up where can send a email supporting it right on the web site.

Please Contact Senator Burr (R-NC) Today
Regarding Co-Sponsoring the Safe Routes to School

Senator Richard Burr of North Carolina is considering becoming a lead co-sponsor on legislation to reauthorize the federal Safe Routes to School (SRTS) program.  The bill would expand funding for SRTS to $600 million per year, include high schools, simplify regulatory compliance to improve project delivery, and strengthen research and evaluation.  All of these changes will make SRTS grants more widely available, and help more North Carolina schools and communities make it safer for children to walk and bicycle to school and get into healthier, greener habits.

But, to get Senator Burr on board as a champion for SRTS, we need your help. The Senator needs to hear from his constituents in North Carolina that they value SRTS and would like to see the program grow as part of the next transportation bill.

As a North Carolina resident that cares about Safe Routes to School, we hope you will take just a few moments to follow the steps below and express your support for SRTS.  Time is of the essence – please take this action TODAY-or at the latest, this week.

After you have taken action please send a quick email to Margo Pedroso, Policy Manager, Safe Routes to School National Partnership at margo@saferoutespartnership.org to let us know that you submitted a comment to the Senator.  Include your name and contact information so that we can collect the list of supporters and share them with the Senator’s staff.

Thank you so much for your assistance – with your help hopefully Senator Burr will become a champion for Safe Routes to School!

Good Choice This Weeked

Monday, May 11th, 2009

This past weekend Susan and I made the hard decision not to do the White Lake Half Iron distance race. Now that the weekend is over I think we made a good decision. I left work early on Friday and did a 44 mile ride and have started building back some fitness after being off so long sick. Susan went to the doctor Friday and he gave her some antibiotics and told her to get some rest. She did a lot of sleeping Friday and Saturday, and by Sunday she was sounding much better. Sunday morning she was feeling good enough that she wanted to go for a ride. We took it easy and she still isn’t 100% but she is headed in the right direction now.

With me just getting back and Susan being sick I am not sure if either of us would have finished the race. Skipping the race allowed me to get in some easy training and get some work done around the house. It also allowed Susan time to sleep and get better. Even though I wish we could have done the race I think we made the right choice. Now the goal is to get Susan 100% as soon as possible. We have our first ride in the mountain planned for Saturday the 23rd. Her asthma gives her a hard enough time in the mountains without a cold.

A Great Easter

Monday, April 13th, 2009

Yesterday turned out to be a great Easter day. The kids woke up around 6 excited about the Easter bunny. After they ate way too much candy for breakfast we made a trip to the grocery store then came home and played outside with the kids.

Around 1 we went out for a 64 mile bike ride. The weather was perfect, not a cloud in the sky. Our plan for the day was to go exploring new roads which is one of my favorite kind of rides. We found a few new good roads to add to some of our current rides and a few dead end roads (but they were still nice to ride down). When we got home we did a easy 1 mile run which went well.

After the workout we ate grilled salmon, asparagus, and couscous (all at Susan’s request). On a side note, when Susan’s parents bought their new house they no longer needed the grill they had at the Crown Point house so they gave it to us.  This is the first time we have had a chance to use it and it was much easier to cook on than our old one which was really nice. We sat outside to eat, relax and enjoyed the weather.  That is about as good as a day can get!

Why Ease Back In?

Saturday, March 7th, 2009

Ever since we did our marathon the weather here has been either cold and rainy or cold and snowy so I hadn’t ridden my bike or run until today (I have been swimming so I haven’t been completely lazy). Susan is at her 48 hour crop this weekend so Tamara and I got together this morning and did a brick workout. In total we did around 24 miles or riding and around 4 miles of running. It was a beautiful day here with temperatures getting up to almost 80 and not a cloud in the sky so it was great to be outside. It was also nice to get back out on the bike and running. I was planning on going home and being lazy for the rest of the day, but while I was driving home I got a message from Susan that she was coming home for a quick ride and asked if I would go with her. I figured it was a beautiful day and I hadn’t seen her this weekend so why not. So I got home, grabbed a quick bite to eat and then we went out for about 15 miles.

Tomorrow’s weather is suppose to be like today and I am suppose to go for a 3 hour ride with Tamara in the morning (Susan will still be scrapbooking). I probably should wear some sunscreen because I got a lot of sun today but I am guessing that won’t happen. hopefully this weather is hear to stay because training like this is much nicer than the 25 degrees and 15 mph winds that we were training in for the marathon.