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<channel>
	<title>Life on the Mason Dixon Line &#187; Goals</title>
	<atom:link href="http://www.spsanders.com/category/goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spsanders.com</link>
	<description>An inside look at the marriage between a Southern boy and a Yankee girl</description>
	<lastBuildDate>Mon, 06 Feb 2012 17:24:28 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Weekly page/daily photo</title>
		<link>http://www.spsanders.com/2012/02/06/weekly-pagedaily-photo/</link>
		<comments>http://www.spsanders.com/2012/02/06/weekly-pagedaily-photo/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:24:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Scrapbooking]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=2390</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_2391" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2012/01/week-ending-1.28.12.jpg"><img class="size-medium wp-image-2391" title="week ending 1.28.12" src="http://www.spsanders.com/wp-content/uploads/2012/01/week-ending-1.28.12-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">January 23rd to January 29th</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.spsanders.com/2012/02/06/weekly-pagedaily-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 3, Photo of the Day project</title>
		<link>http://www.spsanders.com/2012/02/01/week-3-photo-of-the-day-project/</link>
		<comments>http://www.spsanders.com/2012/02/01/week-3-photo-of-the-day-project/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:47:50 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Scrapbooking]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=2365</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_2366" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2012/02/week-3-corrected.jpg"><img class="aligncenter size-medium wp-image-2383" title="Week 3" src="http://www.spsanders.com/wp-content/uploads/2012/02/week-3-corrected-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Week of Jan 15th</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Project 52</title>
		<link>http://www.spsanders.com/2012/01/29/2385/</link>
		<comments>http://www.spsanders.com/2012/01/29/2385/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:25:13 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[craft projects]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=2385</guid>
		<description><![CDATA[This week&#8217;s theme was SELF PORTRAIT. Generally I like to get my photo taken. When I was in elementary school I went through a phase where I didn&#8217;t want to show my teeth. My pictures were horrible! I don&#8217;t even have any around to show you, that&#8217;s how bad it was. But then I had [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s <a href="http://my3boybarians.com/">theme was SELF PORTRAIT</a>. Generally I like to get my photo taken. When I was in elementary school I went through a phase where I didn&#8217;t want to show my teeth. My pictures were horrible! I don&#8217;t even have any around to show you, that&#8217;s how bad it was. But then I had a revelation to show as much teeth as possible, then CHEESE! Good photo. But lately I&#8217;ve felt like such a shlumpedinka, my photos are pretty gross.</p>
<p>I was not looking forward to this theme.</p>
<p>Fast forward to Sunday afternoon. Paul went to play guitar w some guys, kids were with their mom, 5 loads of laundry were almost done, and all my other craft projects stalled out. I had already Skyped with Elli, Michael and the Cutest Girls in the Universe (why can&#8217;t THAT be a theme!?) so I got out the quilt project. Excuse me&#8230;The Quilt Project.</p>
<p>And it occurred to me as I laid out 64 square feet of fabric of my life&#8230;</p>
<p>This is my self-portrait.</p>
<div id="attachment_2386" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2012/01/quilt-smaller.jpg"><img class="size-medium wp-image-2386" title="Cotton really is the fabric of our lives." src="http://www.spsanders.com/wp-content/uploads/2012/01/quilt-smaller-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">I have filled in the 2 gaps, but did not retake the pic. Used the T shirt that was our coaching &quot;uniform&quot; when Paul and I coached Tyler&#39;s basketball team this season.</p></div>
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			<wfw:commentRss>http://www.spsanders.com/2012/01/29/2385/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2012 Photo-a-Day</title>
		<link>http://www.spsanders.com/2012/01/28/2012-photo-a-day/</link>
		<comments>http://www.spsanders.com/2012/01/28/2012-photo-a-day/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:17:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Scrapbooking]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=2351</guid>
		<description><![CDATA[Several blogs I subscribe to have a photo a day challenge or a theme each week for a photo. I am going to be posting my pages as the year progresses. This will not detract from any surprise you may receive for a birthday or Christmas gift, it is more of the mundane things that [...]]]></description>
			<content:encoded><![CDATA[<p>Several blogs I subscribe to have a <a href="http://www.pixels2pages.net/category/tell-me-2/blog/">photo a day</a> challenge or a <a href="http://my3boybarians.com/2011/12/announcing-2012-p52/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+my3boybarians%2FxIxQ+%28My+3+Boybarians+-+WP%29">theme each week</a> for a photo. I am going to be posting my pages as the year progresses. This will not detract from any surprise you may receive for a birthday or Christmas gift, it is more of the mundane things that I forget about, but really make each day into a life. My end goal is to have an 8&#215;8 soft cover album printed at the end of the year with all 52 pages, then I will mount it into our hard cover family album for that year. I keep telling Paul I am desperate to carve out space for myself in our small house and chaotic life. This is my new attempt to do that, even if it is ad hoc and only 2 dimensional.</p>
<p>Of course I got behind quickly (very similar to my athletic races these days), but am not caught up, have a custom template that I love and am ready to share! Some things will overlap, some will be new (like you probably don&#8217;t need a play by play of Maggie and I making a car trip to the store to get me a Diet Pepsi on my work-at-home Tuesdays), and some are too big to share in the photo-a-day/page-a-week project (of course I am talking about my <a href="http://www.spsanders.com/2012/01/05/my-grandmother-in-law-shanked-my-tire/">grandmother-in-law shanking my tire</a> story).</p>
<p>Would love any suggestions for photo ops, questions you have about our daily do-ings and requests.</p>
<div id="attachment_2353" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2012/01/2012-Photo-a-Day-Project-Page-002.jpg"><img class="size-medium wp-image-2353" title="Week 1" src="http://www.spsanders.com/wp-content/uploads/2012/01/2012-Photo-a-Day-Project-Page-002-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">January 1-7, 2012</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Daily photo project</title>
		<link>http://www.spsanders.com/2012/01/22/daily-photo-project/</link>
		<comments>http://www.spsanders.com/2012/01/22/daily-photo-project/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:09:18 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=2368</guid>
		<description><![CDATA[As you know, I have a dream to have people pay me to take pictures. I got a slammin&#8217; camera for Christmas from Paul last year and have been spending time learning the different settings and how to be a better photographer in general. I am half participating/half lurking on  Project 365 from a fantastic [...]]]></description>
			<content:encoded><![CDATA[<p>As you know, I have a dream to have people pay me to take pictures. I got a slammin&#8217; camera for Christmas from Paul last year and have been spending time learning the different settings and how to be a better photographer in general. I am half participating/half lurking on  <a href="http://my3boybarians.com/2012/01/project-52-week-3-i-dreamed-a-dream/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+my3boybarians%2FxIxQ+%28My+3+Boybarians+-+WP%29">Project 365</a> from a <a href="http://my3boybarians.com/">fantastic blog that I subscribe to</a>.</p>
<p>This week&#8217;s theme was &#8220;I Dreamed a Dream&#8221; in honor of the MLK holiday. Welp, on Monday Paul was at work, kids were at Robin&#8217;s and I had the whole day to make my dream come true. I went to the <a href="http://www.natsci.org/">Natural Science Center</a> with a plan to work on aperture and shutter speed. It was pretty chilly, but the tigers did not disappoint. I set up &#8220;camp&#8221; near their enclosure and went to work taking photos and notes as I clicked. After awhile a little girl came up asking me what I was doing. I told her I was taking pictures of the tigers.</p>
<p>Then she asked me, &#8220;For a book?&#8221;</p>
<p>I smiled to myself and said, &#8220;Someday, kiddo. Someday.&#8221;</p>
<p><a href="http://www.spsanders.com/wp-content/uploads/2012/01/camera-practice-at-Nat-Sci-Ctr-small-version.jpg"><img class="aligncenter size-medium wp-image-2373" title="camera practice at Nat Sci Ctr-small version" src="http://www.spsanders.com/wp-content/uploads/2012/01/camera-practice-at-Nat-Sci-Ctr-small-version-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Vote for me!!!!</title>
		<link>http://www.spsanders.com/2011/10/21/vote-for-me/</link>
		<comments>http://www.spsanders.com/2011/10/21/vote-for-me/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 18:54:45 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=2160</guid>
		<description><![CDATA[I am already a professional athlete. Random Coinage is my sponsor. I have been known to stop my bike in the middle of an intersection to pick up a dime. Every time I go for a run I find money! So far I am averaging 1/12 of a cent per mile. Now I need your [...]]]></description>
			<content:encoded><![CDATA[<p>I am already a professional athlete. Random Coinage is my sponsor. I have been known to stop my bike in the middle of an intersection to pick up a dime. Every time I go for a run I find money! So far I am averaging 1/12 of a cent per mile.</p>
<p>Now I need your help because I want to be a professional photographer. Biz sent me a link to a contest that I KNOW I can win if you take a second to vote. I entered the following 4 photos, vote for 1 or all, plus please forward to everyone in your email contacts, please!</p>
<div id="attachment_2161" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2011/10/Bird-at-sunrise.jpg"><img class="size-medium wp-image-2161" title="Bird at sunrise" src="http://www.spsanders.com/wp-content/uploads/2011/10/Bird-at-sunrise-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Bird at sunrise</p></div>
<p>To vote for &#8220;Bird at sunrise&#8221; click here: <a href="http://bit.ly/nNgrxp" target="_blank">http://bit.ly/nNgrxp</a></p>
<div id="attachment_2162" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2011/10/Boogie-Boarding.jpg"><img class="size-medium wp-image-2162" title="Boogie Boarding" src="http://www.spsanders.com/wp-content/uploads/2011/10/Boogie-Boarding-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Having a blast on the boogie board!</p></div>
<p>To vote for &#8220;Having a blast on the boogie board&#8221; click here: <a href="http://bit.ly/rdN35U" target="_blank">http://bit.ly/rdN35U</a></p>
<div id="attachment_2163" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2011/10/Sunrise-on-N-Myrtle.jpg"><img class="size-medium wp-image-2163" title="Sunrise on N Myrtle" src="http://www.spsanders.com/wp-content/uploads/2011/10/Sunrise-on-N-Myrtle-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Sunrise on N Myrtle Beach</p></div>
<p>To vote for &#8220;Sunrise on N Myrtle Beach&#8221; click here: <a href="http://bit.ly/p8CPTy" target="_blank">http://bit.ly/p8CPTy</a></p>
<div id="attachment_2164" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.spsanders.com/wp-content/uploads/2011/10/Water-fun.jpg"><img class="size-medium wp-image-2164" title="Water fun" src="http://www.spsanders.com/wp-content/uploads/2011/10/Water-fun-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Water fun!</p></div>
<p>To vote for &#8220;Water fun!&#8221; click here: <a href="http://bit.ly/pXjpuq" target="_blank">http://bit.ly/pXjpuq</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Warrior Sue</title>
		<link>http://www.spsanders.com/2011/09/11/warrior-sue/</link>
		<comments>http://www.spsanders.com/2011/09/11/warrior-sue/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 12:18:56 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=2085</guid>
		<description><![CDATA[August 27th I participated in the Warrior Dash in Huntersville, NC.  Part adventure race, part obstacle course, part 5k run. Paul and the kids came with me and as soon as we walked up to watch, EMT raced over to assist one of the racers who had just fallen off the 2-story obstacle. I hadn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>August 27th I participated in the <a href="http://www.warriordash.com/index.php" target="_blank">Warrior Dash</a> in Huntersville, NC.  Part adventure race, part obstacle course, part 5k run. Paul and the kids came with me and as soon as we walked up to watch, EMT raced over to assist one of the racers who had just fallen off the 2-story obstacle. I hadn&#8217;t trained for THAT!</p>
<p>There were 11 obstacles over the course, the last one being a knee deep mud pit with barbed wire over it forcing you to crawl through the mud. My (luckily old about to be donated) running shoes sucked right off my feet the first 2 steps into the pit. I should have trusted my instincts and cannonballed into the pit.</p>
<div id="attachment_2088" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2011/09/Warrior-Dash-mud-pit-resized.jpg"><img class="size-medium wp-image-2088" title="Warrior Dash-mud pit resized" src="http://www.spsanders.com/wp-content/uploads/2011/09/Warrior-Dash-mud-pit-resized-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Spectators lined the length of the mudpit.</p></div>
<p>Two obstacles worried me the most. First was the 2 story high wall to scale over. There was a rope you could climb, but I hadn&#8217;t done that since 6th grade&#8230; MANY lbs ago. There were 2x4s every 5 feet or so on the side to climb up. I used a combination of rope and 2&#215;4 to get up and over. Second was &#8220;Black Out.&#8221;  I am not really fond of the dark at all.  This was a short tent-like structure covered in black plastic in the middle of the woods. It was about knee-high, about 50 yards long. We army crawled through it trying not to run into each other. Every 10 yards or so we ran face-first into plastic flaps hanging down, making us think that we were almost done, only to crawl into another &#8220;room.&#8221;</p>
<p>Maybe I should have a little more sense, but I was not really nervous about the 2nd to last obstacle&#8211;jumping over fire. Twice.</p>
<div id="attachment_2086" class="wp-caption aligncenter" style="width: 227px"><a href="http://www.spsanders.com/wp-content/uploads/2011/09/img_0106.jpg"><img class="size-medium wp-image-2086" title="img_0106" src="http://www.spsanders.com/wp-content/uploads/2011/09/img_0106-217x300.jpg" alt="" width="217" height="300" /></a><p class="wp-caption-text">Demonstrating my mad vertical leap over the fire pit.</p></div>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Product Review: Homax Caulk Refinishing Kit</title>
		<link>http://www.spsanders.com/2010/10/06/product-review-homax-caulk-refinishing-kit/</link>
		<comments>http://www.spsanders.com/2010/10/06/product-review-homax-caulk-refinishing-kit/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 00:08:47 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1488</guid>
		<description><![CDATA[One of the projects I worked on while FUN-employed was to patch some crap spots in our bathroom, remove the caulk and replace the caulk. Then of course paint. When I looked online for how to remove caulk, several tools were recommended. I consulted my dad, the Do It Yourself Puba and he wisely said, [...]]]></description>
			<content:encoded><![CDATA[<p>One of the projects I worked on while <a href="http://www.spsanders.com/2010/09/02/%E2%80%8Eyou-are-the-sky-everything-else-its-just-the-weather/">FUN-employed</a> was to patch some crap spots in our bathroom, remove the caulk and replace the caulk. Then of course paint. When I looked online for how to remove caulk, several tools were recommended. I consulted my dad, the Do It Yourself Puba and he wisely said, &#8220;Any project looks better when you use the right tools.&#8221; So off to Lowe&#8217;s I went.</p>
<p>Chris from the<a href="http://www.lowes.com/"> Greensboro store&#8217;s</a> paint department recommended the <a href="http://www.homaxproducts.com/products/kitchenbath/04/index.html">Homax </a>kit:</p>
<div id="attachment_1489" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.spsanders.com/wp-content/uploads/2010/10/caulk.jpg"><img class="size-full wp-image-1489" title="caulk" src="http://www.spsanders.com/wp-content/uploads/2010/10/caulk.jpg" alt="" width="150" height="250" /></a><p class="wp-caption-text">Homax Caulk Refinishing Kit</p></div>
<p>Not only did it have a tool to remove caulk, but it also had a separate tool for applying the caulk! All for $5!! It kicked ass for removing the caulk.  I used it when applying the silicone caulk and got the opposite result. It looked like butt when I used it on the silicone caulk. When I used it on the latex caulk (long story why I used 2 kinds of caulk), it was back to kicking ass instead of looking like ass. Interesting findings. I am glad I bought it even if Paul did laugh at me. He recommended I use a screw driver. Funny thing was my dad said he often just used a screw driver.</p>
<p>Maybe the moral of the story is not buy the proper tools for the job. Instead it is girls really do marry their fathers!</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>And you thought Paul and I biked a lot&#8230;</title>
		<link>http://www.spsanders.com/2010/09/23/and-you-thought-paul-and-i-biked-a-lot/</link>
		<comments>http://www.spsanders.com/2010/09/23/and-you-thought-paul-and-i-biked-a-lot/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 02:30:35 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1449</guid>
		<description><![CDATA[I recently read in Bicycling magazine about an amazing family. Here is a summary from their website: The four of us (Mom, Dad and twelve-year-old twin boys) are bicycling from Alaska to Argentina. When we reach the southernmost tip of South America, Davy and Daryl will become the new Guinness World Record holders as the [...]]]></description>
			<content:encoded><![CDATA[<p>I recently read in Bicycling magazine about an amazing family. Here is a summary from <a href="http://www.familyonbikes.org">their website</a>:</p>
<blockquote><p>The four of us (Mom, Dad and twelve-year-old twin boys) are bicycling from                 Alaska to Argentina.  When we reach the southernmost tip of South America, Davy and Daryl will                become the new Guinness World Record holders as the youngest people to cycle the Pan-American Highway!</p></blockquote>
<p>Wow. It makes me think about long bike rides that Paul and I have gone on. Let&#8217;s just say that Paul now carries some cheese to go with my whine. Now add 2 kids, whoa. Then doing school on the road&#8211;they call it roadschooling, like homeschooling&#8211;get it!? HA! Again, I think about nights at the table with Anna and/or Tyler with their homework. Tears flow, voices are raised, frustration abounds. Then add on prep with no supplies except that which you find on the road or carry on your bike?!</p>
<p>Lastly, eating. Paul is a frickin&#8217; saint. Anna won&#8217;t even eat turkey on her sandwich anymore. Mayo and an American slice of cheese on bread, with the crusts cut off of course. Tyler can change his mind 3-4 times about liking something within the span on the same dinner. Can you imagine traveling to other countries on a bike (talk about a Very Hungry Caterpillar!) then get off and there is no Harris Teeter to go get skim milk, hormone free chicken or ingredients to even make tortillas (not that they have a kitchen to make stuff in anyhow). Don&#8217;t even think about access to McDonald&#8217;s, Domino&#8217;s, etc.</p>
<p>Surfer Laird Hamilton says he lives his life well by doing something to scare himself every day. Whether you prefer scaring, inspiring, motivating yourself, I think it is a good message. This family is a good example of this.</p>
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		<title>Quitters, dropouts and failures, oh my!</title>
		<link>http://www.spsanders.com/2009/05/05/quitters-dropouts-and-failures-oh-my/</link>
		<comments>http://www.spsanders.com/2009/05/05/quitters-dropouts-and-failures-oh-my/#comments</comments>
		<pubDate>Tue, 05 May 2009 17:05:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=697</guid>
		<description><![CDATA[Yup, we dropped out. I have been feeling worse each day and can hear the raspy breathing in my chest just climbing a flight of stairs. Paul had a good ride w Tamara this weekend, but has not run successfully in over 6 weeks and even then his blister issue came back. I just emailed [...]]]></description>
			<content:encoded><![CDATA[<p>Yup, we dropped out. I have been feeling worse each day and can hear the raspy breathing in my chest just climbing a flight of stairs. Paul had a good ride w Tamara this weekend, but has not run successfully in over 6 weeks and even then his blister issue came back. I just emailed the race production company to give our spots to someone else.</p>
<p>What about the motto you ask? I guess if I am ditching goals, I should ditch mottos too, huh?</p>
<p>OK, off to wander aimlessly through life now&#8230;</p>
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		<title>NEVER forfeit an entry fee!!!</title>
		<link>http://www.spsanders.com/2009/05/01/never-forfeit-an-entry-fee/</link>
		<comments>http://www.spsanders.com/2009/05/01/never-forfeit-an-entry-fee/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:30:43 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=691</guid>
		<description><![CDATA[As you know from a previous post, Paul was sick at Belews tri. He then proceeded to have 103 degree temp for 4 days. I thought I had dodged the bullet. Until yesterday morning. I think I was fighting it OK, but then training was intensifying and I think my body is worn down. My [...]]]></description>
			<content:encoded><![CDATA[<p>As you know from a previous post, Paul was sick at Belews tri. He then proceeded to have 103 degree temp for 4 days. I thought I had dodged the bullet. Until yesterday morning. I think I was fighting it OK, but then training was intensifying and I think my body is worn down. My throat is sore, head ache, stuffy nose. The pollen continues to coat EVERYTHING here. I know it is not the swine flu b/c I do not have a fever. I fly tomorrow to Cincinnati for Elli&#8217;s baby shower. I contemplated bringing a face mask from work, but alas, that would be stealing supplies. And I think the hospitals will seriously be needing all the supplies we can use in the upcoming weeks.</p>
<p>So, here we are and according to the main page on our website, Paul and I race the White Lake Half Iron Triathlon in 8 days. 8 days?!?!? When did THAT happen?!?! I am only worried about my asthma now. I anticipate the race taking about 7 hours, which is hard enough w/out suffering from or recovering from respiratory illness. But alas, I have this motto&#8230;</p>
<p style="text-align: center;"><strong>NEVER FORFEIT AN ENTRY FEE!!!</strong></p>
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		<title>March Goals</title>
		<link>http://www.spsanders.com/2009/03/01/march-goals/</link>
		<comments>http://www.spsanders.com/2009/03/01/march-goals/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 00:52:59 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=599</guid>
		<description><![CDATA[Just a head&#8217;s up that I have posted my goals for March. Thank you for those of you who are supportive of my goals and sharing them. Last month one reader was inspired to re-start her running career&#8211;what does March have in store for you?]]></description>
			<content:encoded><![CDATA[<p>Just a head&#8217;s up that I have posted my goals for March. Thank you for those of you who are supportive of my goals and sharing them.</p>
<p>Last month one reader was inspired to re-start her running career&#8211;what does March have in store for you?</p>
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		<title>Chillin at home</title>
		<link>http://www.spsanders.com/2009/02/24/chillin-at-home/</link>
		<comments>http://www.spsanders.com/2009/02/24/chillin-at-home/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 01:02:05 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=576</guid>
		<description><![CDATA[I wanted to add some pics to our site. Not much to say really. Paul has been playing his guitar a lot lately, which has made Anna want to play too. It makes Tyler sad he destroyed his drum set. The cats have really relaxed quite a bit in the last few months so there [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_585" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_12961.jpg"><img class="size-medium wp-image-585" title="Sunday morning jam session" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_12961-300x225.jpg" alt="Sunday morning jam session" width="300" height="225" /></a><p class="wp-caption-text">Sunday morning jam session</p></div>
<p style="text-align: center;">
<p>I wanted to add some pics to our site. Not much to say really. Paul has been playing his guitar a lot lately, which has made Anna want to play too. It makes Tyler sad he destroyed his drum set.</p>
<div id="attachment_582" class="wp-caption alignright" style="width: 160px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_1413.jpg"><img class="size-thumbnail wp-image-582" title="Paul, dogs and Barton (L corner of the couch)" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_1413-150x150.jpg" alt="Paul, dogs and Barton (L corner of the couch)" width="150" height="150" /></a><p class="wp-caption-text">Paul, dogs and Barton (L corner of the couch)</p></div>
<p>The cats have really relaxed quite a bit in the last few months so there are some cute pictures of that too.</p>
<div id="attachment_579" class="wp-caption alignleft" style="width: 160px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_1227.jpg"><img class="size-thumbnail wp-image-579" title="Lizardhead (Tyler's Webkinz) on Paul's head" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_1227-150x150.jpg" alt="Lizardhead (Tyler's Webkinz) on Paulhead" width="150" height="150" /></a><p class="wp-caption-text">Lizardhead (Tyler&#39;s Webkinz) on Paulhead</p></div>
<div id="attachment_580" class="wp-caption alignright" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_1361.jpg"><img class="size-medium wp-image-580" title="I love this pic of Anna" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_1361-300x225.jpg" alt="I love this pic of Anna" width="300" height="225" /></a><p class="wp-caption-text">I love this pic of Anna</p></div>
<p><span style="text-decoration: underline;"><strong>Goal update: </strong></span>I am doing well at &#8220;active recovery.&#8221; Better than we are doing at completing unfinished projects, that is for sure. <img src='http://www.spsanders.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Taxes are done, Anna and I had some girl time (pic here too),</p>
<p>veggies suck but I learned that you get a TON of spinach for only a few calories so that is what is helping me get that goal checked off. Journaling is sketchy, but I have the rest of the week to get 1 more entry.</p>
<div id="attachment_581" class="wp-caption alignleft" style="width: 160px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_1295.jpg"><img class="size-thumbnail wp-image-581" title="Tyler and Bluesy bonding" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_1295-150x150.jpg" alt="Tyler and Bluesy bonding" width="150" height="150" /></a><p class="wp-caption-text">Tyler and Bluesy bonding</p></div>
<p>Still on a book slump, but I started Purpose Driven Life this week so perhaps it will be a hit. Everyone else in the world seems to love it according to the critics. Paul&#8217;s mom suggested that perhaps because I am on a slump I should write my own book (see bucket list to the right).</p>
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		<title>Susan&#8217;s bucket list</title>
		<link>http://www.spsanders.com/2009/01/27/susans-bucket-list/</link>
		<comments>http://www.spsanders.com/2009/01/27/susans-bucket-list/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 14:42:25 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Nerd]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=458</guid>
		<description><![CDATA[I made a new page tonight (Monday), but Paul won&#8217;t make it go live until tomorrow so that you, our audience, will keep being entertained on a daily basis. I think that if that is the case, you should probably go rent a movie. Our life can&#8217;t be that fun, can it? Anyhow&#8212;see the tab [...]]]></description>
			<content:encoded><![CDATA[<p>I made a new page tonight (Monday), but Paul won&#8217;t make it go live until tomorrow so that you, our audience, will keep being entertained on a daily basis. I think that if that is the case, you should probably go rent a movie. Our life can&#8217;t be that fun, can it? <img src='http://www.spsanders.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyhow&#8212;see the tab to the right or <a href="http://www.spsanders.com/susans-bucket-list/">click here</a> to read my list. PS. I have not been diagnosed w a terminal illness.</p>
<p>XO,</p>
<p>S</p>
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		<title>Great book I just finished reading</title>
		<link>http://www.spsanders.com/2009/01/22/great-book-i-just-finished-reading/</link>
		<comments>http://www.spsanders.com/2009/01/22/great-book-i-just-finished-reading/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 01:54:13 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Books to read]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=437</guid>
		<description><![CDATA[I want to start to keep you updated on good books I am reading/have read. Glass Castle by Jeannette Wells is excellent! It is a memoir so although I found it in the non-fiction section, it may very well fall in the category of Million Little Pieces (autobiographical fiction). It was recommended to me by [...]]]></description>
			<content:encoded><![CDATA[<p>I want to start to keep you updated on good books I am reading/have read.</p>
<p>Glass Castle by Jeannette Wells is excellent! It is a memoir so although I found it in the non-fiction section, it may very well fall in the category of Million Little Pieces (autobiographical fiction). It was recommended to me by my boss, Lisa Pennington. It is about her family growing up in various places, although her &#8220;formative years&#8221; were in WVa. It makes crazy look like Beaver Cleaver&#8217;s family. But as you will read on the reviews, you can tell as you read the story that she loves her parents and knows they did their best&#8212;even at their worst.</p>
<p>Great theme for me as I work on my step-mother skills, which some days seems like all out of a Cinderella fairy tale. Is there a fairy tale where the step mother is NOT wicked? THAT is the book I need to read.</p>
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		<title>The latest reason I love my husband!</title>
		<link>http://www.spsanders.com/2009/01/04/the-latest-reason-i-love-my-husband/</link>
		<comments>http://www.spsanders.com/2009/01/04/the-latest-reason-i-love-my-husband/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 01:26:56 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=383</guid>
		<description><![CDATA[First of all, b/c &#8220;organizing&#8221; is now a blog tag so he is accepts this is a continual part of our life together. It really helps me keep mentally healthy! For those of you who don&#8217;t know, I tried my hand at a consulting business once, professional organizing was part of it. Now Paul has [...]]]></description>
			<content:encoded><![CDATA[<p>First of all, b/c &#8220;organizing&#8221; is now a blog tag so he is accepts this is a continual part of our life together. It really helps me keep mentally healthy! For those of you who don&#8217;t know, I tried my hand at a consulting business once, professional organizing was part of it.</p>
<p>Now Paul has gotten into the act. He purchased several sheets of peg board and put it up in the garage. Then he hung his bike maintenance tools (there are 4 shelves of a workbench full of them). We did this on Sat afternoon so while the kids played outside and Paul did that, I spent all that time cleaning out and organizing the garage! AWESOME! Here are the lessons we have learned:</p>
<p>1&#8211;Home Improvement Formula: (# hours spent on project) x (1.79) = number of trips to the home improvement store. It took us 5 trips.</p>
<p>2&#8211;We have found the limitation to the Honda Fit (see Laminate Flooring post). We wanted 8&#215;8 peg boards cut in half, and after waiting 38 minutes (literally, I know I exaggerate, but I am not here) for some guy to have 27 cuts made (I counted, thinking of the entertainment you, the reader, would get out of this) we went to the car only to find out 4&#215;4 sheets will not fit in the car.  So we returned to the store for additional cuts (this still counted as 1 trip in the formula). At least we made the man cutting the wood smile.</p>
<p>3&#8211;There are always unexpected surprises when you clean out a garage. Like bike tools you have been looking for, toys you didn&#8217;t know you had, and dead squirrels. Yep&#8211;I moved the steam cleaner and there it was. I think I wet my pants. Tyler offered to pick it up for us. Paul again saved the say with a Wal-Mart plastic bag and plenty of anti-bacterial soap.</p>
<p>Stay tuned for the building of loft storage for the garage! Whooo hoooo!!!</p>
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		<title>Happy New Year!</title>
		<link>http://www.spsanders.com/2009/01/01/happy-new-year/</link>
		<comments>http://www.spsanders.com/2009/01/01/happy-new-year/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 15:10:53 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=372</guid>
		<description><![CDATA[Happy 2009!! I strongly believe that how you spend January 1 sets your intention for the year.  It looks to be a FANTASTIC 2009!! I faded fast last night and Paul and the kids put me to bed at&#8230;8:30pm!!! I finished my book (more on this in another post), then slept until&#8230;7:15am!! Whooo hooooo!!!! Paul [...]]]></description>
			<content:encoded><![CDATA[<p>Happy 2009!! I strongly believe that how you spend January 1 sets your intention for the year.  It looks to be a FANTASTIC 2009!! I faded fast last night and Paul and the kids put me to bed at&#8230;8:30pm!!! I finished my book (more on this in another post), then slept until&#8230;7:15am!! Whooo hooooo!!!! Paul said he has not known the kids to EVER sleep this late. We dropped them off at their mom&#8217;s and are riding in a bit. It is expected to be 33 degrees (windchill 28) when we roll out to meet Tamara. Then later we are going to work on building a loft-like storage space in the garage (i.e. ORGANIZING&#8211;YEAH!!!!).</p>
<p>This is a great representation of what I would like out of my 2009. Physical, mental, environmental health and wellness. This is something I have been thinking about for the last month, anticipating the new year and my resolution(s).  What kind of woman (athlete, employee, friend) do I want to be? Wife (training partner, partner)? Step-mother (role model, fun haver)? How do I do that all? Who do I think I am to think I am the first woman to struggle with these questions?</p>
<p>Most of you who know me know I am very black-and-white, VERY uncomfortable with grey area. But that lesson seems to keep offering itself to me to learn. All of what I want to be (see above) is linked to that grey area. Perhaps that is what my 2009 theme needs to be: Grey and loving it! &#8230;ok, how about grey and liking it!</p>
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