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	<title>Life on the Mason Dixon Line &#187; Swimming</title>
	<atom:link href="http://www.spsanders.com/tag/swimming/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spsanders.com</link>
	<description>An inside look at the marriage between a Southern boy and a Yankee girl</description>
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		<title>Jake update</title>
		<link>http://www.spsanders.com/2010/09/04/jake-update/</link>
		<comments>http://www.spsanders.com/2010/09/04/jake-update/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 10:53:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Jake]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1341</guid>
		<description><![CDATA[Jake is hanging in there like the stubborn dog he is. We still give him the max dose of prednisone that the vet originally prescribed. That makes him eat lots and pee more. When we let him out in the morning and after work, its about a 2 minute steady stream. No wonder he is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.spsanders.com/wp-content/uploads/2010/09/Tyler-and-Jake.jpg"><img class="aligncenter size-medium wp-image-1342" title="Tyler and Jake" src="http://www.spsanders.com/wp-content/uploads/2010/09/Tyler-and-Jake-300x179.jpg" alt="" width="300" height="179" /></a></p>
<p>Jake is hanging in there like the stubborn dog he is. We still give him the max dose of prednisone that the vet originally prescribed. That makes him eat lots and pee more. When we let him out in the morning and after work, its about a 2 minute steady stream. No wonder he is panting when we get up.</p>
<p>He has good days and bad. Yesterday he was running after the ball and the Frisbee some when we were in the back yard. But then when it was time for bed, he had a hard time climbing up. There is a small section of my brain that thinks that he is playing us. Because we are not sure how much longer he will be with us, he pretty much gets what he wants. He gets a can of soft food each morning (also b/c he can&#8217;t swallow the hard food so he wasn&#8217;t eating much), he doesn&#8217;t get yelled at as much when he tramples the garden and eats the tomatoes off the vine the day before Paul was going to pick them, and he sleeps on the bed with us at night. Most nights Jake and I are sacked out before Paul even starts practicing guitar so a couple hours later he has to wiggle in between us. That is always funny b/c he either does it in the dark or leaves the light on , then has to figure out how to get the lamp clicked off.</p>
<p>Often times there is a milestone that dying people hang on for. We are wondering if that might be the Dog Splash for Jake. Each year the city pool in Burlington closes for a week for cleaning and draining the pool. Before they do they let dogs come swim for $5. We took Jake, Maggie and Katie last year and had a BLAST.  The only reason we left was b/c the dogs&#8217; paws were bleeding from running on the concrete and climbing out of the pool (they were not interested in the zero gravity entrance). The 2010 Dog Splash is next weekend (September 11) and we have our reservations set. Here is a picture of Jake at the 2009 Dog Splash:</p>
<div id="attachment_1348" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2010/09/Jake-jumps-in.jpg"><img class="size-medium wp-image-1348" title="Jake jumps in" src="http://www.spsanders.com/wp-content/uploads/2010/09/Jake-jumps-in-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">COWABUNGAAAAAAA</p></div>
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		</item>
		<item>
		<title>Hilarious weekend pictures</title>
		<link>http://www.spsanders.com/2009/09/15/hilarious-weekend-pictures/</link>
		<comments>http://www.spsanders.com/2009/09/15/hilarious-weekend-pictures/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:32:23 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1022</guid>
		<description><![CDATA[Sunday morning the kids and dogs let us sleep until 7am! Might be a record in our house. We played around with the kids in our bed for awhile, then Paul got them breakfast and cartoons. I managed to get away with reading in bed until 7:45am! So when Anna asked to play the game [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1023" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3293.jpg"><img class="size-medium wp-image-1023" title="IMG_3293" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3293-300x225.jpg" alt="OK, technically this isn't from this weekend, but Labor Day weekend. It was just too cute not to share. The dogs are not allowed on the bed normally so it took several tries to get Maggie to realize Paul was OK w it. We have one blurry pic w Barton on there too...only after I staged it though." width="300" height="225" /></a><p class="wp-caption-text">OK, technically this isn&#39;t from this weekend, but Labor Day weekend. It was just too cute not to share. The dogs are not allowed on the bed normally so it took several tries to get Maggie to realize Paul was OK w it. We have one blurry pic w Barton on there too...only after I staged it though.</p></div>
<div id="attachment_1024" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3308.jpg"><img class="size-medium wp-image-1024" title="IMG_3308" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3308-300x225.jpg" alt="On our way to the Dog Splash! 5 very excited heads in that back seat!" width="300" height="225" /></a><p class="wp-caption-text">On our way to the Dog Splash! 5 very excited heads in that back seat!</p></div>
<div id="attachment_1025" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3334.jpg"><img class="size-medium wp-image-1025" title="IMG_3334" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3334-199x300.jpg" alt="Jake was so excited to take a running leap off the deck into the water chansing the ball Paul brought. Katie and Maggie were much more cautious." width="199" height="300" /></a><p class="wp-caption-text">Jake was so excited to take a running leap off the deck into the water chasing the ball Paul brought. Katie and Maggie were much more cautious.</p></div>
<div id="attachment_1026" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3351.jpg"><img class="size-medium wp-image-1026" title="IMG_3351" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3351-300x225.jpg" alt="Tyler going down the slide. Notice the similarity to Jake?" width="300" height="225" /></a><p class="wp-caption-text">Tyler going down the slide. Notice the similarity to Jake?</p></div>
<div id="attachment_1027" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3402.jpg"><img class="size-medium wp-image-1027" title="IMG_3402" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3402-225x300.jpg" alt="ZONKED! All of the dogs were so tired after the pool. Katie and Maggie just climbed in the car to lay down. Jake tried to fight it, but this was only 10 minutes into the ride home." width="225" height="300" /></a><p class="wp-caption-text">ZONKED! All of the dogs were so tired after the pool. Katie and Maggie just climbed in the car to lay down. Jake tried to fight it, but this was only 10 minutes into the ride home.</p></div>
<p>Sunday morning the kids and dogs let us sleep until 7am! Might be a record in our house. We played around with the kids in our bed for awhile, then Paul got them breakfast and cartoons. I managed to get away with reading in bed until 7:45am! So when Anna asked to play the game Trouble at 8am on a Sunday, how do you say no?? Well, if I had known how Paul would respond, I might have waited until I had a little more caffeine. He is RUTHLESS! It literally took Tyler about 20 turns to get a man out to start the game. Then 2 turns later Paul landed on him, sending him back to home. Same to me and Anna. It was so dang funny, I started to take pictures. Tyler just sat under the table w the dogs until his turn came around, then he would take his turn and slide back under the table. The video of the game winning move is SO funny. I have asked Paul to post it so we will see if it is edited at all. <img src='http://www.spsanders.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Meanwhile, check out these pictures!</p>
<p style="text-align: center;"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3436.jpg"><img class="size-medium wp-image-1029 aligncenter" title="IMG_3436" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3436-300x225.jpg" alt="IMG_3436" width="300" height="225" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3445.jpg"><img class="size-medium wp-image-1032 aligncenter" title="IMG_3445" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3445-300x225.jpg" alt="IMG_3445" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3447.jpg"><img class="size-medium wp-image-1034 aligncenter" title="IMG_3447" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3447-300x225.jpg" alt="IMG_3447" width="300" height="225" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3453.jpg"><img class="size-medium wp-image-1035 aligncenter" title="IMG_3453" src="http://www.spsanders.com/wp-content/uploads/2009/09/IMG_3453-300x225.jpg" alt="IMG_3453" width="300" height="225" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><p><a href="http://www.spsanders.com/2009/09/15/hilarious-weekend-pictures/"><em>Click here to view the embedded video.</em></a></p></p>
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		<item>
		<title>Action packed Saturday</title>
		<link>http://www.spsanders.com/2009/09/12/action-packed-saturday/</link>
		<comments>http://www.spsanders.com/2009/09/12/action-packed-saturday/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 23:54:49 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Belews]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Clams]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Mellow Mushroom]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vet]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1020</guid>
		<description><![CDATA[Its 7:40pm and we are all lying on the couch wiped OUT. Here is a rundown of our day: 4:50am&#8211;alarm goes off 5:50am&#8211;leave house w kids and Paul 6:30am&#8211;triathlon training w Team in Training heroes @ Belews lake (what the kids call Quiet Lake b/c when we go at dark o&#8217;clock they have to be [...]]]></description>
			<content:encoded><![CDATA[<p>Its 7:40pm and we are all lying on the couch wiped OUT. Here is a rundown of our day:</p>
<p>4:50am&#8211;alarm goes off</p>
<p>5:50am&#8211;leave house w kids and Paul</p>
<p>6:30am&#8211;triathlon training w Team in Training heroes @ Belews lake (what the kids call Quiet Lake b/c when we go at dark o&#8217;clock they have to be quiet since all of the locals are asleep.) We swam 1 mile, they road 4 miles and ran 1 mile. I ran 3 miles after the swim instead. Tyler found 2 more clams to bring home to join Clammy, the clam he found at Quiet Lake 2 weeks ago. Yes it is still alive and lives in his trash can. Did I tell you a nuc. power plant drains into this lake?</p>
<p>8:45am&#8211;left the lake, McDonalds for breakfast, drove home</p>
<p>10am&#8211;it takes all 4 of us three attempts to get Barton in to the cat carrier. Bluesy sat in the driver&#8217;s seat of my car with a dog leash on him. I take the cats to the vet for their check up. They are fine, Paul and I are $200 poorer.</p>
<p>Noon&#8211;home, kids play outside, Paul and I whirlwind clean, give them lunch and clean out my car.</p>
<p>1pm&#8211;pile in the Fit. Yes, 300 pounds of dog in the back, 2 kids in their car seats in the back, then Paul and I in the front.</p>
<p>1:30pm&#8211;return home, we forgot a wallet; back on the road everyone naps, except poor Paul.</p>
<p>2:30pm&#8211;arrive in Burlington for the Dog Splash, the dogs and people can swim in the Aquatics Center pool. It was CRAZY FUN until Maggie and Jake&#8217;s toe nails started bleeding from climbing out of the pool.</p>
<p>4pm&#8211;leave pool with kids in dry clothes and dogs w bloody feet.</p>
<p>5pm&#8211;arrive home, drop off dogs and fix dog feet to stop bleeding. Leave again for dinner</p>
<p>Losing track of time&#8211;Ate dinner at Mellow Mushroom. Natty Greene&#8217;s Golden Ale and Ceasar Salad pizza is my new favorite food.</p>
<p>7pm&#8211;home, pass out on the couch</p>
<p>We will ALL sleep well tonight. HOPEFULLY kids and dogs will sleep past 6am&#8230;.</p>
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		<item>
		<title>Belews Lake Tri</title>
		<link>http://www.spsanders.com/2009/04/18/belews-lake-tri/</link>
		<comments>http://www.spsanders.com/2009/04/18/belews-lake-tri/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 23:06:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Belews]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=678</guid>
		<description><![CDATA[As Susan said yesterday we raced the Belews Lake Tri, and all things considered things went well. As expected the water was freezing but it did feel a little warmer than last week when we went to swim. Other than the cold water we couldn&#8217;t have had better weather. It was sunny and in the [...]]]></description>
			<content:encoded><![CDATA[<p>As Susan said <a href="http://www.spsanders.com/2009/04/17/belews-tri-eve/">yesterday</a> we raced the Belews Lake Tri, and all things considered things went well. As expected the water was freezing but it did feel a little warmer than last week when we went to swim. Other than the cold water we couldn&#8217;t have had better weather. It was sunny and in the mid 70&#8242;s by the time we finished. Susan and I haven&#8217;t done too much training lately so we weren&#8217;t sure how we would do. In the end Susan finished 2nd in her group and I finished 3rd in mine. Susan has been having some problems with her cycling shoes lately where her big toe has been going to sleep and she had that problem again today. I am going to move her cleat a little which should fix the problem but she wanted to wait until after the race to make the change (the golden rule is never to change anything before a race). Obviously a numb big toe makes running difficult but she still did well. I on the other hand had a horrible race. All three of my events were much slower than I expected (although I still finished with the fastest bike split in my group). The past few days I haven&#8217;t been feeling good, but we have had a ton of pollen out lately so I thought that is what was bothering me. During the race I felt horrible and when we got home from the race we took a nap. That is nothing unusual for Susan but I never take a nap. When we got up I still felt bad so I took my temperature and I was running a fever. For Susan to have a numb toe, me to have a fever and neither of us with much training we are both happy with 2nd and 3rd.</p>
<p>My friends <a href="http://memosandlovenotes.blogspot.com/">Tamara</a> and Bryan from work also did the race with us and they both did good also. This was Tamara&#8217;s first triathlon and she looked strong when she finished, even sprinting it out with a guy that was trying to pass her. This was Bryan&#8217;s second triathlon and he looked like he felt much better this time. All and all a good race day!</p>
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		</item>
		<item>
		<title>OK, We Can Go Now</title>
		<link>http://www.spsanders.com/2009/04/11/ok-we-can-go-now/</link>
		<comments>http://www.spsanders.com/2009/04/11/ok-we-can-go-now/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:39:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Belews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=666</guid>
		<description><![CDATA[We have a triathlon at Belews Lake next weekend so we decided to go out there for a open water swim yesterday.  We were thinking about not going because the water was going to be so cold but when we got up we had a email from the race saying the water temperature was currently [...]]]></description>
			<content:encoded><![CDATA[<p>We have a triathlon at Belews Lake next weekend so we decided to go out there for a open water swim yesterday.  We were thinking about not going because the water was going to be so cold but when we got up we had a email from the race saying the water temperature was currently 68.  That was the temperature of the water when we did the race last year and it was cold but still manageable so we decided to go. Susan is scared of open water and when we got there we saw some fish jumping right where we swim so she was nervous from the start. When we hopped off the dock the water was FREEZING even with wetsuits on. They were either wrong last year and the water was warmer or they are wrong this year and it was colder because there is no way that was the same temperature. It was so cold it hurt to put my face in the water. With Susan being scared, the shock from the cold water and her asthma I could hear her having trouble breathing so I said we could go back and she quickly agreed. I think that if I ease into the water next week and let my wetsuit warm up I will be better but I am still hoping for a big warm up by the race. I am also hoping it will be warm enough for Susan to be able to breath, otherwise it isn&#8217;t going to be a fun race for her.</p>
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		</item>
		<item>
		<title>Hoping For Warm Weather</title>
		<link>http://www.spsanders.com/2009/04/03/hoping-for-warm-weather/</link>
		<comments>http://www.spsanders.com/2009/04/03/hoping-for-warm-weather/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 18:43:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Belews]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=655</guid>
		<description><![CDATA[We have our first triathlon of the year coming up on April 18th at Belews Lake.  I am getting a little worried about the race being so soon.  Not because of the fact that we haven&#8217;t trained much (which we haven&#8217;t) but because the mean water temperature of the lake right now is 55. I [...]]]></description>
			<content:encoded><![CDATA[<p>We have our first triathlon of the year coming up on April 18th at Belews Lake.  I am getting a little worried about the race being so soon.  Not because of the fact that we haven&#8217;t trained much (which we haven&#8217;t) but because the mean water temperature of the lake right now is 55. I don&#8217;t mind cold weather but I am a big wimp when it comes to cold water so I am really hoping for all this rain to stop and that we get some warm weather the next couple weeks! The water was 68 last year when we did the race and that was about as cold as I want to be in even with a wetsuit.</p>
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		</item>
		<item>
		<title>Swimming and the Greensboro Gobbler</title>
		<link>http://www.spsanders.com/2008/11/28/swimming-and-the-greensboro-gobbler/</link>
		<comments>http://www.spsanders.com/2008/11/28/swimming-and-the-greensboro-gobbler/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 13:32:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=241</guid>
		<description><![CDATA[Wednesday night we took the kids to the pool, and Susan and I planned to do a swim. When we got there we decided Susan would go first and she said, &#8220;Are we doing a easy 750?&#8221; She knew that was the plan since we were doing a 5K running race the next day. Obviously [...]]]></description>
			<content:encoded><![CDATA[<p>Wednesday night we took the kids to the pool, and Susan and I planned to do a swim. When we got there we decided Susan would go first and she said, &#8220;Are we doing a easy 750?&#8221; She knew that was the plan since we were doing a 5K running race the next day. Obviously she had different ideas because when she finished and I asked her how it was she said &#8220;13:38, let&#8217;s see you beat that.&#8221; My previous fastest time for a 750 was probably around 13:50 but I have never been one to turn down a challenge so I took off to beat her time. I finished in 12:20 so I won but it wasn&#8217;t exactly what I had in mind for a easy day before a race.</p>
<p>Yesterday morning we did the Greensboro Gobbler, a 5K running race at Country Park in Greensboro. The race was at 9am and when we left the house it was 30 degrees out so I wasn&#8217;t exactly excited (I like cold weather I just don&#8217;t like working out in it for some reason). There were 1063 people in the race so it was PACKED in the park but it was still a fun run. The park has a lot of hills so it isn&#8217;t exactly the best race for us Clydesdales and Athenas but Susan and I both had a good race. The race was two laps around the park and by the second time around the hills were slowing me down more than I would have liked. In the end I was slower than I wanted to be but it was still my fastest time ever in a race (although I have been faster in some training runs), I was even fast enough to lap a lot of people so I was happy with it. Susan also had her best time ever in a 5K so she was happy. I wasn&#8217;t surprised with her time because she has been running really good lately. I keep telling her she is faster now but she doesn&#8217;t want to admit it.</p>
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		<title>Guilt From Slacking = Long Swim</title>
		<link>http://www.spsanders.com/2008/11/20/guilt-from-slacking-long-swim/</link>
		<comments>http://www.spsanders.com/2008/11/20/guilt-from-slacking-long-swim/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:31:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=202</guid>
		<description><![CDATA[I was feeling a little guilty today because I skipped my 3 mile run yesterday. I woke up yesterday morning with a headache and didn&#8217;t feel great all day, but I still felt like I should have gone from my run. Add in that I didn&#8217;t eat the best on our drive to and from [...]]]></description>
			<content:encoded><![CDATA[<p>I was feeling a little guilty today because I skipped my 3 mile run yesterday. I woke up yesterday morning with a headache and didn&#8217;t feel great all day, but I still felt like I should have gone from my run. Add in that I didn&#8217;t eat the best on our drive to and from Indiana (I had a iced honey bun on the way there and a regular one on the way back for example) and I felt like I was slacking.</p>
<p>To add to it I went for a swim at lunch with the plan of swimming 1000 meters. About 500 meters into the swim I felt like I was slacking in the swim so I decided to pick up the pace and extend the swim to at least 1600 meters. In the end I did 1800 meters before I ran out of time.</p>
<p>We have a 3 mile run tomorrow and a 14 mile run on Sunday so hopefully I am back on track now.</p>
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