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	<title>Life on the Mason Dixon Line &#187; Training</title>
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	<link>http://www.spsanders.com</link>
	<description>An inside look at the marriage between a Southern boy and a Yankee girl</description>
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		<title>What snu?</title>
		<link>http://www.spsanders.com/2010/04/30/what-snu/</link>
		<comments>http://www.spsanders.com/2010/04/30/what-snu/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 05:01:28 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Anna]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Jake]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tyler]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1217</guid>
		<description><![CDATA[It is funny how life seems to be so hectic, but when I go to list what has been happening, there really isn&#8217;t too much. Anna is playing softball again this spring. She is on a team w a different coach, but a couple girls are the same from last year. Funny thing about softball&#8211;the [...]]]></description>
			<content:encoded><![CDATA[<p>It is funny how life seems to be so hectic, but when I go to list what has been happening, there really isn&#8217;t too much.</p>
<p>Anna is playing softball again this spring. She is on a team w a different coach, but a couple girls are the same from last year. Funny thing about softball&#8211;the socks. One is purple and one is gold. The purple one went missing (wherever missing socks go) after 1 game. Instead of just wearing regular socks, she wore the gold one and a regular sock. Didn&#8217;t want you to think it was a gang sign or anything.</p>
<p>PS&#8211;the purple sock turned up this past weekend (after about 3 weeks on vacation). It was under our bed.  Imagine that&#8211;a dirty sock 2 feet from where the clothes got pulled off and dropped. Who would have thunk it??</p>
<div id="attachment_1219" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2010/04/img_6187.jpg"><img class="size-medium wp-image-1219" title="img_6187" src="http://www.spsanders.com/wp-content/uploads/2010/04/img_6187-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Anna rounds 3rd on her way home.</p></div>
<p>Tyler is playing baseball (T ball really). He is the only kid who gets overhand pitched to and he SMACKS it every time. He has a great swing and really crushes it. He gets that from me I am sure. The main thing he has been doing though is GROWING! This past weekend I think he ate and laid around the entire weekend. He even put himself down for a nap (normal for me, NOT for this 6 year old boy).</p>
<div id="attachment_1221" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2010/04/img_6212.jpg"><img class="size-medium wp-image-1221" title="img_6212" src="http://www.spsanders.com/wp-content/uploads/2010/04/img_6212-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">What do growing 6 year old boys and lazy 77 year old dogs have in common?</p></div>
<p>A few weekends ago Paul and I went to see Simplified play at the Blind Tiger again. Their songs are great and it is always a good time (made better by the recent legislation banning smoking in bars and restaurants). Turns out the band&#8217;s drummer broke his wrist so they had a new kid who did ok. Just a little different vibe since he was new.</p>
<p><a href="http://www.spsanders.com/wp-content/uploads/2010/04/img_62101.jpg"><img class="aligncenter size-medium wp-image-1222" title="img_6210" src="http://www.spsanders.com/wp-content/uploads/2010/04/img_62101-225x300.jpg" alt="Simplified in concert April 16, 2010 @ The Blind Tiger" width="225" height="300" /></a></p>
<p>We like that band so much that their song, &#8220;Home,&#8221; was the one that we walked down the aisle to at our wedding. Lyrics:<br />
Never thought I would be the one who,<br />
Found someone to make me feel like you do,<br />
It&#8217;s true I dreamed of you,<br />
And you came in right on cue,</p>
<div id="attachment_1224" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2010/04/img_6198.jpg"><img class="size-medium wp-image-1224" title="img_6198" src="http://www.spsanders.com/wp-content/uploads/2010/04/img_6198-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">At the Simplified concert April 16.</p></div>
<p>Tyler and I were playing basketball one afternoon (which means I was rebounding for him&#8211;I am allowed 1 shot per 1 million Tyler shoots). All of a sudden he stops and runs over to the yard by the fence. He wanted to pick me flowers and insisted that I put them in water right away so they would last. Here is a photo of my gift:</p>
<div id="attachment_1226" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.spsanders.com/wp-content/uploads/2010/04/img_6168.jpg"><img class="size-medium wp-image-1226" title="img_6168" src="http://www.spsanders.com/wp-content/uploads/2010/04/img_6168-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">What more could a girl ask for?</p></div>
<p>I have been reading quite a bit lately (Paul would say &#8220;as usual&#8221;). I recently finished House Rules by Jodi Picoult. She could make the phone book a best seller. LOVE her writing style. I also finished Walking on Broken Glass. It was ok. I am part way through The Irresistible Henry House. It is quirky so far. Henry House is an orphan who is adopted by a Home Ec Dept of a college in the 40&#8242;s so his 6 &#8220;mothers&#8221; rotate weekly for a semester, then he gets a new batch of mother every 4-5 months. It follows him through life to watch how messed up this makes him. It is supposedly fiction, but I think these programs really did exist. I introduced Paul to Bill Bryson and Dave Berry. That&#8217;s right, Paul is STILL reading! He even said his next book will be FICTION. Imagine that!!!</p>
<p>We have been riding a lot more now that the weather has warmed up. We are doing our first mountain ride this weekend. Can&#8217;t remember exactly how much climbing, but its a lot. Hopefully the bike Garmin will work to measure climbing feet like it is supposed to. Last weekend there was such a drastic change in pressure w that big storm that it said at one point that the incline we were on was 850% grade! WHOA!</p>
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		<title>The Training Has Begun</title>
		<link>http://www.spsanders.com/2010/03/29/the-training-has-begun/</link>
		<comments>http://www.spsanders.com/2010/03/29/the-training-has-begun/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:30:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Blue Ridge Parkway]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1198</guid>
		<description><![CDATA[Susan and I are planning on riding the Blue Ridge Parkway this summer, and our training officially began this past weekend. We are planning on riding for 6 day with a total distance of about 469 miles, all in the mountains, so we have plenty of training left to do.  Unfortunately the weather wasn&#8217;t on [...]]]></description>
			<content:encoded><![CDATA[<p>Susan and I are planning on riding the Blue Ridge Parkway this summer, and our training officially began this past weekend. We are planning on riding for 6 day with a total distance of about 469 miles, all in the mountains, so we have plenty of training left to do.  Unfortunately the weather wasn&#8217;t on our training schedule and we got rained out on Friday.</p>
<p>Saturday was a little cooler than it has been but still not too bad so we were able to get in 38 miles.  Susan said that she had a new route that she wanted to try that she had driven the other day.  I was feeling adventurous so I said sure.  For those of you that don&#8217;t know, letting Susan pick a route and having her do it from memory is a BIG risk. She is still convinced that I am taking her new ways when we do our &#8220;normal&#8221; routes from the house that she has done hundreds of times now.  All and all the ride turned out nice.  We only spent about 4 miles on a 4 lane highway, and I only had to overrule her turn choice once. When we got on the highway I asked her if she knew this was coming and she said &#8220;no, I was listing to NPR on the way and not paying attention&#8221; which didn&#8217;t give me to much confidence that we would ever make it home. After we got off the highway was when I had to overrule the turn choice. I knew we were east of our house and she wanted to go east. Normally I would have gone with it because we could have gotten home (it would have just been a lot longer) but we didn&#8217;t bring food or money so we probably would have starved to death. For those of you that haven&#8217;t notices we aren&#8217;t exactly spindly little climbers and I proved this when we got home by eating a pizza and a half. Probably not the best way to lose weight before a ride like this but I still have plenty of time <img src='http://www.spsanders.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .</p>
<p>Sunday morning we went out early to try to beat the rain that was coming in. Of course as soon as we pulled out of the driveway it started raining. We decided to keep going and at least get in a short ride. In the end we made it 12 miles (we were originally planning on about 30), but we felt pretty good about it because 45 degree rain isn&#8217;t all that fun to ride in.</p>
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		<title>Congratulations, Paul!</title>
		<link>http://www.spsanders.com/2009/10/15/congratulations-paul/</link>
		<comments>http://www.spsanders.com/2009/10/15/congratulations-paul/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 09:53:18 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1066</guid>
		<description><![CDATA[Great news! Paul won an award at work for a project where he ROCKED. Basically they were having duplicate records in their data files and he wrote code for the software to get rid of them. Translation: he saved the company a TON of money. He got major props in front of a global audience [...]]]></description>
			<content:encoded><![CDATA[<p>Great news! Paul won an award at work for a project where he ROCKED. Basically they were having duplicate records in their data files and he wrote code for the software to get rid of them. Translation: he saved the company a TON of money. He got major props in front of a global audience by lots of big wigs and a cash award.</p>
<div id="attachment_1067" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2009/10/Myrtle-Beach-BB-King_0001.jpg"><img class="size-medium wp-image-1067" title="Myrtle Beach-BB King_0001" src="http://www.spsanders.com/wp-content/uploads/2009/10/Myrtle-Beach-BB-King_0001-300x225.jpg" alt="My handsome smart husband demonstrating the ligaments in a &quot;wrist&quot; of an Alaskan King Crab." width="300" height="225" /></a><p class="wp-caption-text">My handsome smart, husband demonstrating the tendons in a &quot;wrist&quot; of an Alaskan King Crab.,</p></div>
<div id="attachment_1068" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.spsanders.com/wp-content/uploads/2009/10/Dracula-costume.jpg"><img class="size-medium wp-image-1068" title="Dracula costume" src="http://www.spsanders.com/wp-content/uploads/2009/10/Dracula-costume-225x300.jpg" alt="Tyler will be a vampire for Halloween and insisted on wearing his costume all day Saturday. Paul thought wearing the cape would help him run faster. Not even Jake buys it." width="225" height="300" /></a><p class="wp-caption-text">Tyler will be a vampire for Halloween and insisted on wearing his costume all day Saturday. Paul thought wearing the cape would help him run faster. Not even Jake buys it.</p></div>
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		<item>
		<title>Action packed Saturday</title>
		<link>http://www.spsanders.com/2009/09/12/action-packed-saturday/</link>
		<comments>http://www.spsanders.com/2009/09/12/action-packed-saturday/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 23:54:49 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Belews]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Clams]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Mellow Mushroom]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vet]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=1020</guid>
		<description><![CDATA[Its 7:40pm and we are all lying on the couch wiped OUT. Here is a rundown of our day: 4:50am&#8211;alarm goes off 5:50am&#8211;leave house w kids and Paul 6:30am&#8211;triathlon training w Team in Training heroes @ Belews lake (what the kids call Quiet Lake b/c when we go at dark o&#8217;clock they have to be [...]]]></description>
			<content:encoded><![CDATA[<p>Its 7:40pm and we are all lying on the couch wiped OUT. Here is a rundown of our day:</p>
<p>4:50am&#8211;alarm goes off</p>
<p>5:50am&#8211;leave house w kids and Paul</p>
<p>6:30am&#8211;triathlon training w Team in Training heroes @ Belews lake (what the kids call Quiet Lake b/c when we go at dark o&#8217;clock they have to be quiet since all of the locals are asleep.) We swam 1 mile, they road 4 miles and ran 1 mile. I ran 3 miles after the swim instead. Tyler found 2 more clams to bring home to join Clammy, the clam he found at Quiet Lake 2 weeks ago. Yes it is still alive and lives in his trash can. Did I tell you a nuc. power plant drains into this lake?</p>
<p>8:45am&#8211;left the lake, McDonalds for breakfast, drove home</p>
<p>10am&#8211;it takes all 4 of us three attempts to get Barton in to the cat carrier. Bluesy sat in the driver&#8217;s seat of my car with a dog leash on him. I take the cats to the vet for their check up. They are fine, Paul and I are $200 poorer.</p>
<p>Noon&#8211;home, kids play outside, Paul and I whirlwind clean, give them lunch and clean out my car.</p>
<p>1pm&#8211;pile in the Fit. Yes, 300 pounds of dog in the back, 2 kids in their car seats in the back, then Paul and I in the front.</p>
<p>1:30pm&#8211;return home, we forgot a wallet; back on the road everyone naps, except poor Paul.</p>
<p>2:30pm&#8211;arrive in Burlington for the Dog Splash, the dogs and people can swim in the Aquatics Center pool. It was CRAZY FUN until Maggie and Jake&#8217;s toe nails started bleeding from climbing out of the pool.</p>
<p>4pm&#8211;leave pool with kids in dry clothes and dogs w bloody feet.</p>
<p>5pm&#8211;arrive home, drop off dogs and fix dog feet to stop bleeding. Leave again for dinner</p>
<p>Losing track of time&#8211;Ate dinner at Mellow Mushroom. Natty Greene&#8217;s Golden Ale and Ceasar Salad pizza is my new favorite food.</p>
<p>7pm&#8211;home, pass out on the couch</p>
<p>We will ALL sleep well tonight. HOPEFULLY kids and dogs will sleep past 6am&#8230;.</p>
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		<title>Good Choice This Weeked</title>
		<link>http://www.spsanders.com/2009/05/11/good-choice-this-weeked/</link>
		<comments>http://www.spsanders.com/2009/05/11/good-choice-this-weeked/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:30:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=729</guid>
		<description><![CDATA[This past weekend Susan and I made the hard decision not to do the White Lake Half Iron distance race. Now that the weekend is over I think we made a good decision. I left work early on Friday and did a 44 mile ride and have started building back some fitness after being off [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend Susan and I made the hard decision not to do the White Lake Half Iron distance race. Now that the weekend is over I think we made a good decision. I left work early on Friday and did a 44 mile ride and have started building back some fitness after being off so long sick. Susan went to the doctor Friday and he gave her some antibiotics and told her to get some rest. She did a lot of sleeping Friday and Saturday, and by Sunday she was sounding much better. Sunday morning she was feeling good enough that she wanted to go for a ride. We took it easy and she still isn&#8217;t 100% but she is headed in the right direction now.</p>
<p>With me just getting back and Susan being sick I am not sure if either of us would have finished the race. Skipping the race allowed me to get in some easy training and get some work done around the house. It also allowed Susan time to sleep and get better. Even though I wish we could have done the race I think we made the right choice. Now the goal is to get Susan 100% as soon as possible. We have our first ride in the mountain planned for Saturday the 23rd. Her asthma gives her a hard enough time in the mountains without a cold.</p>
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		<title>Race Weekend, Plan B as in&#8230;</title>
		<link>http://www.spsanders.com/2009/05/07/race-weekend-plan-b-as-in/</link>
		<comments>http://www.spsanders.com/2009/05/07/race-weekend-plan-b-as-in/#comments</comments>
		<pubDate>Thu, 07 May 2009 11:40:56 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[House]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=700</guid>
		<description><![CDATA[&#8230;BUILDING!! Instead of racing the White Lake Half Iron Triathlon, we are going to tackle a home improvement project we have been talking about for over 6 months! Our house is about 1200 sq ft and with 2 kids, 2 cats, 400 pounds of Labradors, and 2 6-foot adults&#8230;needless to say we are crowded. Paul [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;BUILDING!! Instead of racing the White Lake Half Iron Triathlon, we are going to tackle a home improvement project we have been talking about for over 6 months! Our house is about 1200 sq ft and with 2 kids, 2 cats, 400 pounds of Labradors, and 2 6-foot adults&#8230;needless to say we are crowded. Paul and I have <strong>mercilessly</strong> pared down, purged and simplified, but we still have lots of stuff. So we are going to build loft-like hanging storage in the garage.</p>
<p>I think it will be a lot of me standing around waiting to hold 4&#215;4 beams in place above my head on a ladder while Paul measures and makes the cuts with the circular saw we got for our wedding shower.   So I plan to take pictures to post as we go so stay tuned!</p>
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		<title>Quitters, dropouts and failures, oh my!</title>
		<link>http://www.spsanders.com/2009/05/05/quitters-dropouts-and-failures-oh-my/</link>
		<comments>http://www.spsanders.com/2009/05/05/quitters-dropouts-and-failures-oh-my/#comments</comments>
		<pubDate>Tue, 05 May 2009 17:05:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=697</guid>
		<description><![CDATA[Yup, we dropped out. I have been feeling worse each day and can hear the raspy breathing in my chest just climbing a flight of stairs. Paul had a good ride w Tamara this weekend, but has not run successfully in over 6 weeks and even then his blister issue came back. I just emailed [...]]]></description>
			<content:encoded><![CDATA[<p>Yup, we dropped out. I have been feeling worse each day and can hear the raspy breathing in my chest just climbing a flight of stairs. Paul had a good ride w Tamara this weekend, but has not run successfully in over 6 weeks and even then his blister issue came back. I just emailed the race production company to give our spots to someone else.</p>
<p>What about the motto you ask? I guess if I am ditching goals, I should ditch mottos too, huh?</p>
<p>OK, off to wander aimlessly through life now&#8230;</p>
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		<title>NEVER forfeit an entry fee!!!</title>
		<link>http://www.spsanders.com/2009/05/01/never-forfeit-an-entry-fee/</link>
		<comments>http://www.spsanders.com/2009/05/01/never-forfeit-an-entry-fee/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:30:43 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=691</guid>
		<description><![CDATA[As you know from a previous post, Paul was sick at Belews tri. He then proceeded to have 103 degree temp for 4 days. I thought I had dodged the bullet. Until yesterday morning. I think I was fighting it OK, but then training was intensifying and I think my body is worn down. My [...]]]></description>
			<content:encoded><![CDATA[<p>As you know from a previous post, Paul was sick at Belews tri. He then proceeded to have 103 degree temp for 4 days. I thought I had dodged the bullet. Until yesterday morning. I think I was fighting it OK, but then training was intensifying and I think my body is worn down. My throat is sore, head ache, stuffy nose. The pollen continues to coat EVERYTHING here. I know it is not the swine flu b/c I do not have a fever. I fly tomorrow to Cincinnati for Elli&#8217;s baby shower. I contemplated bringing a face mask from work, but alas, that would be stealing supplies. And I think the hospitals will seriously be needing all the supplies we can use in the upcoming weeks.</p>
<p>So, here we are and according to the main page on our website, Paul and I race the White Lake Half Iron Triathlon in 8 days. 8 days?!?!? When did THAT happen?!?! I am only worried about my asthma now. I anticipate the race taking about 7 hours, which is hard enough w/out suffering from or recovering from respiratory illness. But alas, I have this motto&#8230;</p>
<p style="text-align: center;"><strong>NEVER FORFEIT AN ENTRY FEE!!!</strong></p>
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		<title>A Great Easter</title>
		<link>http://www.spsanders.com/2009/04/13/a-great-easter/</link>
		<comments>http://www.spsanders.com/2009/04/13/a-great-easter/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:04:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=671</guid>
		<description><![CDATA[Yesterday turned out to be a great Easter day. The kids woke up around 6 excited about the Easter bunny. After they ate way too much candy for breakfast we made a trip to the grocery store then came home and played outside with the kids. Around 1 we went out for a 64 mile [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday turned out to be a great Easter day. The kids woke up around 6 excited about the Easter bunny. After they ate way too much candy for breakfast we made a trip to the grocery store then came home and played outside with the kids.</p>
<p>Around 1 we went out for a 64 mile bike ride. The weather was perfect, not a cloud in the sky. Our plan for the day was to go exploring new roads which is one of my favorite kind of rides. We found a few new good roads to add to some of our current rides and a few dead end roads (but they were still nice to ride down). When we got home we did a easy 1 mile run which went well.</p>
<p>After the workout we ate grilled salmon, asparagus, and couscous (all at Susan&#8217;s request). On a side note, when Susan&#8217;s parents bought their new house they no longer needed the grill they had at the Crown Point house so they gave it to us.  This is the first time we have had a chance to use it and it was much easier to cook on than our old one which was really nice. We sat outside to eat, relax and enjoyed the weather.  That is about as good as a day can get!</p>
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		<title>OK, We Can Go Now</title>
		<link>http://www.spsanders.com/2009/04/11/ok-we-can-go-now/</link>
		<comments>http://www.spsanders.com/2009/04/11/ok-we-can-go-now/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:39:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Belews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=666</guid>
		<description><![CDATA[We have a triathlon at Belews Lake next weekend so we decided to go out there for a open water swim yesterday.  We were thinking about not going because the water was going to be so cold but when we got up we had a email from the race saying the water temperature was currently [...]]]></description>
			<content:encoded><![CDATA[<p>We have a triathlon at Belews Lake next weekend so we decided to go out there for a open water swim yesterday.  We were thinking about not going because the water was going to be so cold but when we got up we had a email from the race saying the water temperature was currently 68.  That was the temperature of the water when we did the race last year and it was cold but still manageable so we decided to go. Susan is scared of open water and when we got there we saw some fish jumping right where we swim so she was nervous from the start. When we hopped off the dock the water was FREEZING even with wetsuits on. They were either wrong last year and the water was warmer or they are wrong this year and it was colder because there is no way that was the same temperature. It was so cold it hurt to put my face in the water. With Susan being scared, the shock from the cold water and her asthma I could hear her having trouble breathing so I said we could go back and she quickly agreed. I think that if I ease into the water next week and let my wetsuit warm up I will be better but I am still hoping for a big warm up by the race. I am also hoping it will be warm enough for Susan to be able to breath, otherwise it isn&#8217;t going to be a fun race for her.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Why Ease Back In?</title>
		<link>http://www.spsanders.com/2009/03/07/why-ease-back-in/</link>
		<comments>http://www.spsanders.com/2009/03/07/why-ease-back-in/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 02:52:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=613</guid>
		<description><![CDATA[Ever since we did our marathon the weather here has been either cold and rainy or cold and snowy so I hadn&#8217;t ridden my bike or run until today (I have been swimming so I haven&#8217;t been completely lazy). Susan is at her 48 hour crop this weekend so Tamara and I got together this [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since we did our marathon the weather here has been either cold and rainy or cold and snowy so I hadn&#8217;t ridden my bike or run until today (I have been swimming so I haven&#8217;t been completely lazy). Susan is at her 48 hour crop this weekend so Tamara and I got together this morning and did a brick workout. In total we did around 24 miles or riding and around 4 miles of running. It was a beautiful day here with temperatures getting up to almost 80 and not a cloud in the sky so it was great to be outside. It was also nice to get back out on the bike and running. I was planning on going home and being lazy for the rest of the day, but while I was driving home I got a message from Susan that she was coming home for a quick ride and asked if I would go with her. I figured it was a beautiful day and I hadn&#8217;t seen her this weekend so why not. So I got home, grabbed a quick bite to eat and then we went out for about 15 miles.</p>
<p>Tomorrow&#8217;s weather is suppose to be like today and I am suppose to go for a 3 hour ride with Tamara in the morning (Susan will still be scrapbooking). I probably should wear some sunscreen because I got a lot of sun today but I am guessing that won&#8217;t happen. hopefully this weather is hear to stay because training like this is much nicer than the 25 degrees and 15 mph winds that we were training in for the marathon.</p>
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		<slash:comments>1</slash:comments>
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		<title>Chillin at home</title>
		<link>http://www.spsanders.com/2009/02/24/chillin-at-home/</link>
		<comments>http://www.spsanders.com/2009/02/24/chillin-at-home/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 01:02:05 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=576</guid>
		<description><![CDATA[I wanted to add some pics to our site. Not much to say really. Paul has been playing his guitar a lot lately, which has made Anna want to play too. It makes Tyler sad he destroyed his drum set. The cats have really relaxed quite a bit in the last few months so there [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_585" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_12961.jpg"><img class="size-medium wp-image-585" title="Sunday morning jam session" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_12961-300x225.jpg" alt="Sunday morning jam session" width="300" height="225" /></a><p class="wp-caption-text">Sunday morning jam session</p></div>
<p style="text-align: center;">
<p>I wanted to add some pics to our site. Not much to say really. Paul has been playing his guitar a lot lately, which has made Anna want to play too. It makes Tyler sad he destroyed his drum set.</p>
<div id="attachment_582" class="wp-caption alignright" style="width: 160px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_1413.jpg"><img class="size-thumbnail wp-image-582" title="Paul, dogs and Barton (L corner of the couch)" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_1413-150x150.jpg" alt="Paul, dogs and Barton (L corner of the couch)" width="150" height="150" /></a><p class="wp-caption-text">Paul, dogs and Barton (L corner of the couch)</p></div>
<p>The cats have really relaxed quite a bit in the last few months so there are some cute pictures of that too.</p>
<div id="attachment_579" class="wp-caption alignleft" style="width: 160px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_1227.jpg"><img class="size-thumbnail wp-image-579" title="Lizardhead (Tyler's Webkinz) on Paul's head" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_1227-150x150.jpg" alt="Lizardhead (Tyler's Webkinz) on Paulhead" width="150" height="150" /></a><p class="wp-caption-text">Lizardhead (Tyler&#39;s Webkinz) on Paulhead</p></div>
<div id="attachment_580" class="wp-caption alignright" style="width: 310px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_1361.jpg"><img class="size-medium wp-image-580" title="I love this pic of Anna" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_1361-300x225.jpg" alt="I love this pic of Anna" width="300" height="225" /></a><p class="wp-caption-text">I love this pic of Anna</p></div>
<p><span style="text-decoration: underline;"><strong>Goal update: </strong></span>I am doing well at &#8220;active recovery.&#8221; Better than we are doing at completing unfinished projects, that is for sure. <img src='http://www.spsanders.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Taxes are done, Anna and I had some girl time (pic here too),</p>
<p>veggies suck but I learned that you get a TON of spinach for only a few calories so that is what is helping me get that goal checked off. Journaling is sketchy, but I have the rest of the week to get 1 more entry.</p>
<div id="attachment_581" class="wp-caption alignleft" style="width: 160px"><a href="http://www.spsanders.com/wp-content/uploads/2009/02/img_1295.jpg"><img class="size-thumbnail wp-image-581" title="Tyler and Bluesy bonding" src="http://www.spsanders.com/wp-content/uploads/2009/02/img_1295-150x150.jpg" alt="Tyler and Bluesy bonding" width="150" height="150" /></a><p class="wp-caption-text">Tyler and Bluesy bonding</p></div>
<p>Still on a book slump, but I started Purpose Driven Life this week so perhaps it will be a hit. Everyone else in the world seems to love it according to the critics. Paul&#8217;s mom suggested that perhaps because I am on a slump I should write my own book (see bucket list to the right).</p>
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		<title>Not Enough Weekend</title>
		<link>http://www.spsanders.com/2009/01/26/not-enough-weekend/</link>
		<comments>http://www.spsanders.com/2009/01/26/not-enough-weekend/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 21:30:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Scrapbooking]]></category>
		<category><![CDATA[Tyler]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=441</guid>
		<description><![CDATA[We had a good weekend but it went by way too fast. Susan went scrapbooking Friday night and had a good time. For me I sat at home and did NOTHING. It was nice to finally have a night where I didn&#8217;t have anything I had to do. OK, so I had plenty that I [...]]]></description>
			<content:encoded><![CDATA[<p>We had a good weekend but it went by way too fast. Susan went scrapbooking Friday night and had a good time. For me I sat at home and did NOTHING. It was nice to finally have a night where I didn&#8217;t have anything I had to do. OK, so I had plenty that I should have been doing around the house but nothing got done.</p>
<p>Saturday morning Tyler had a basketball game that he was very excited about. He told me before the game that he was going to get every rebound. It turned out that he was about right. There is another boy on his team that likes to get rebounds and the were about to kill each other. They were both in the game together in the 3rd period and the coach took Tyler out so the two of them weren&#8217;t playing at the same time because they were &#8220;too competitive with each other&#8221;. My mom was there and got a good laugh because I was the same way.</p>
<p>After the basketball game Susan and I ran 20 miles. We had a good run and the weather was really nice which made things easier. Our marathon is 19 days away and that was our last long run until the race. Our longest run that we have between now and the race is 7 miles so we are very excited! After our run we showered and went to Lauren and Elliot&#8217;s for dinner. I&#8217;m not even sure what time we left their house but I am pretty sure it wasn&#8217;t very late. We went home and went right to bed.</p>
<p>Sunday morning we got up and went for a ride with our friend <a href="http://memosandlovenotes.blogspot.com/2009/01/i-cant-feel-my-toes.html">Tamara</a>. She called us that morning to see if we were still going because she knew we were running 20 miles the day before. I knew it was cold outside and wanted to say no (and she also wanted me to say no because of the cold) but I said we were still going. We are doing the 63 mile bike ride the day after the marathon so we have to get use to it. It was 30 degrees with a windchill of 24 when we left the house so we had a very uncomfortable ride, but Susan and I were both glad we went. I&#8217;m not sure if it was from the ride or the icing affect from being so cold but I was much looser after the ride.</p>
<p>After the ride Susan and I went to Biscuitville to get breakfast. When we got done ordering we had to tell the lady at the register that we really did only need two drinks and that all that food was just for the two of us. After we ate we picked up the kids, played with them, went to the grocery store, ate dinner and then it was time for bed. I need to figure out how to get 4 day weekends because that all went by way too fast.</p>
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		<title>Randomness</title>
		<link>http://www.spsanders.com/2009/01/14/randomness/</link>
		<comments>http://www.spsanders.com/2009/01/14/randomness/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 01:16:39 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[UNC]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=406</guid>
		<description><![CDATA[Soooo&#8230; not much going on so not much to post. Which is FINE with us. After the madness that is party-palooza in December, January&#8217;s &#8220;boredom&#8221; is bliss. We are still training for Myrtle Beach weekend. We might even be getting faster. Tonight we ran 9 miles in 93 minutes. I am usually a 12 min [...]]]></description>
			<content:encoded><![CDATA[<p>Soooo&#8230; not much going on so not much to post. Which is FINE with us. After the madness that is party-palooza in December, January&#8217;s &#8220;boredom&#8221; is bliss.</p>
<p>We are still training for Myrtle Beach weekend. We might even be getting faster. Tonight we ran 9 miles in 93 minutes. I am usually a 12 min miler (and drag Paul down w me) so this was FAST for us! Plus it was about 30 degrees. ugh. Treadmill tomorrow&#8211;its supposed to be 12 in the morning. I did not move to NC for cold.</p>
<p>We have been watching lots of college hoops. Paul is having apoplexy over UNC&#8217;s performance lately. Can&#8217;t blame him. I don&#8217;t stay up past 8pm to watch them lose! <img src='http://www.spsanders.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My goals? We have posted a <a href="http://www.spsanders.com/susans-fruits-and-vegetables/">fruit and veggie page</a>. Check back often to see my progress. I am improving my eating habits slowly but surely thanks to Paul and his great cooking. I am attending the NC Women&#8217;s Conference in a couple weeks and very excited about that, especially as it relates to my search to be &#8220;well rounded&#8221; w/o trying to be Superwoman. I always did like Wonder Woman better anyway. I just know my goal for this week is to finally iron my khaki pants. Maybe tomorrow&#8230;</p>
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		<title>Looks Like I Am Going To Have To Start Stretching</title>
		<link>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/</link>
		<comments>http://www.spsanders.com/2009/01/02/looks-like-i-am-going-to-have-to-start-stretching/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 01:44:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=378</guid>
		<description><![CDATA[I have been having some bad knee problems lately on our long runs so I went and saw one of the Physical Therapists that works with Susan today. Susan and I had already talked about me getting some orthotics since I have huge arches and he thought that would be a good idea. I tore [...]]]></description>
			<content:encoded><![CDATA[<p>I have been having some bad knee problems lately on our long runs so I went and saw one of the Physical Therapists that works with Susan today. Susan and I had already talked about me getting some orthotics since I have huge arches and he thought that would be a good idea. I tore cartilage in my knee about 20 years ago and he thinks it is possible that that is what is causing my problem now. He found that I am VERY tight in my hips and hamstrings which was no surprise since I don&#8217;t stretch. Susan has always gotten onto me about that and it looks like she is finally going to get her way. He gave me several stretches to do to see if that helps and if not we are going to look at other options. Lets hope the stretching works because I am guessing &#8220;other options&#8221; will be to clean my knee out surgically (they talked about doing that when I initially hurt it but I didn&#8217;t want to).</p>
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		<item>
		<title>Guilt From Slacking = Long Swim</title>
		<link>http://www.spsanders.com/2008/11/20/guilt-from-slacking-long-swim/</link>
		<comments>http://www.spsanders.com/2008/11/20/guilt-from-slacking-long-swim/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:31:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=202</guid>
		<description><![CDATA[I was feeling a little guilty today because I skipped my 3 mile run yesterday. I woke up yesterday morning with a headache and didn&#8217;t feel great all day, but I still felt like I should have gone from my run. Add in that I didn&#8217;t eat the best on our drive to and from [...]]]></description>
			<content:encoded><![CDATA[<p>I was feeling a little guilty today because I skipped my 3 mile run yesterday. I woke up yesterday morning with a headache and didn&#8217;t feel great all day, but I still felt like I should have gone from my run. Add in that I didn&#8217;t eat the best on our drive to and from Indiana (I had a iced honey bun on the way there and a regular one on the way back for example) and I felt like I was slacking.</p>
<p>To add to it I went for a swim at lunch with the plan of swimming 1000 meters. About 500 meters into the swim I felt like I was slacking in the swim so I decided to pick up the pace and extend the swim to at least 1600 meters. In the end I did 1800 meters before I ran out of time.</p>
<p>We have a 3 mile run tomorrow and a 14 mile run on Sunday so hopefully I am back on track now.</p>
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		<item>
		<title>Good Training Day</title>
		<link>http://www.spsanders.com/2008/11/10/good-training-day/</link>
		<comments>http://www.spsanders.com/2008/11/10/good-training-day/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 01:05:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=172</guid>
		<description><![CDATA[Today at lunch I went swimming and had a good day. The main part of my swim was 750 meters and I felt good. Most of my swims lately have been slow and easy, around 15 minutes for 750 meters. Today I was still going easy so I was surprised when I saw my time [...]]]></description>
			<content:encoded><![CDATA[<p>Today at lunch I went swimming and had a good day. The main part of my swim was 750 meters and I felt good. Most of my swims lately have been slow and easy, around 15 minutes for 750 meters. Today I was still going easy so I was surprised when I saw my time of 14:16. Not my fastest swim ever but much faster than I have been going lately. When I was done I knew I still had a 5K run tonight, but I also knew from experience that a good swim doesn&#8217;t always translate into a good run.</p>
<p>When I got home I really didn&#8217;t feel like going running but when I finally got myself out the door I was going really fast. The 5K route at our house is very hilly and hard so I backed off the pace slightly after just under a mile to be ready for the first long hill. The turn around is on one of the hills and I got there at 13 minutes, which is fast for that run so I knew I was doing pretty good but figured my time would slow a lot on the way back because there is a long hard hill. With all the hills on this run a fast time for me is usually around 28 minutes, so I was surprised when I got home at 25:47.</p>
<p>So Bryan&#8230;even though it wasn&#8217;t my fastest time, I just beat your fastest time again tonight on a very hard course. If I would have been on the much flatter lunch time run course I would have been very close to that 22 minute time that we are trying to see who can make it to first (I also held back slightly because we have a 12 mile run tomorrow). Time for you to pick it up or this is going to be too easy to win!</p>
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		<title>I HAVE to Start Stretching</title>
		<link>http://www.spsanders.com/2008/11/06/i-have-to-start-stretching/</link>
		<comments>http://www.spsanders.com/2008/11/06/i-have-to-start-stretching/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 18:09:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=158</guid>
		<description><![CDATA[I have had this ongoing problem with IT band pain for several years now. It started several years ago with cycling as pain in my knee and now I am having the problem in my hip while running. When ever it starts bothering me I start stretching it and everything is fine again after a [...]]]></description>
			<content:encoded><![CDATA[<p>I have had this ongoing problem with <a href="http://en.wikipedia.org/wiki/Iliotibial_band_syndrome">IT band pain</a> for several years now. It started several years ago with cycling as pain in my knee and now I am having the problem in my hip while running. When ever it starts bothering me I start stretching it and everything is fine again after a few days. Of course once it gets better I forget about it and stop stretching so the problems comes back. It&#8217;s been this crazy cycle that has been going on for about the past four years. You would think that after dealing with this for so long now I would just keep up a stretching program and avoid the problem all together. Maybe I will try that this time&#8230;but I wouldn&#8217;t count on it.</p>
<p>I did a 3 mile run at lunch today and my hip was killing me, so back to stretching. On the plus side it is a BEAUTIFUL day here. It is in the mid 70&#8242;s and not a cloud in the sky. I couldn&#8217;t pass up a day like this because of a little hip pain!</p>
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		<title>Run, Forest! Run!</title>
		<link>http://www.spsanders.com/2008/10/29/run-forest-run/</link>
		<comments>http://www.spsanders.com/2008/10/29/run-forest-run/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 01:23:51 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.spsanders.com/?p=94</guid>
		<description><![CDATA[Welp, we just finished our 12 mile run. That&#8217;s right folks&#8211;amazing for many reasons: 1&#8211;It is 9:09pm and usually we are asleep by 8:30pm. 2&#8211;It is 9:10pm and we are about to eat dinner. This is a big deal b/c we usually eat between 5:30 and 6pm. Paul was STARVING by the time we finished [...]]]></description>
			<content:encoded><![CDATA[<p>Welp, we just finished our 12 mile run. That&#8217;s right folks&#8211;amazing for many reasons:</p>
<p>1&#8211;It is 9:09pm and usually we are asleep by 8:30pm.</p>
<p>2&#8211;It is 9:10pm and we are about to eat dinner. This is a big deal b/c we usually eat between 5:30 and 6pm. Paul was STARVING by the time we finished our run.</p>
<p>3&#8211;This is 2 miles further than Paul has ever run.</p>
<p>4&#8211;We killed it! I am SUPER slow and make Paul slum it w me. But tonight we did our first 6 miles in 72 min (perfect 12 min miles as planned), then crushed a negative split w 64 min 2nd 6 miles! Same course!</p>
<p>5&#8211;It is crazy cold here for Halloween. It was about 58 when we started, dropped to about 43 at the end. Paul usually runs around in shorts and maybe a T shirt. Post shower he is in sweats, sweatshirt and a ski hat (they call them toboggans here&#8230;). Madness! But it could be cold on race day!</p>
<p>Myrtle, here we come!</p>
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